Baltimore Sports Recovery

Sun
Closed
Mon
10:00 AM - 8:30 PM
Tue
10:00 AM - 8:30 PM
Wed
10:00 AM - 8:30 PM
Thu
10:00 AM - 8:30 PM
Fri
10:00 AM - 6:30 PM
Sat
9:00 AM - 3:00 PM

Open today until 8:30 PM

Our Services

Facial/Cranial Release - 60 min
This is very gentle myofascial release working with the facial and cranial bones. It helps to alleviate headaches, facial pain, jaw pain, neck pain, teeth clinching, sinus pain and pressure and stress. It can also include intraoral work for those suffering from TMJD.
Facial/Cranial Release - 5 session package
This is very gentle myofascial release working with the facial and cranial bones. It helps to alleviate headaches, facial pain, jaw pain, neck pain, teeth clinching, sinus pain and pressure and stress. It can also include intraoral work for those suffering from TMJD. This is for 5 60-minute sessions.
Ballencer Pro Lymphatic Massage - 30 min
The Ballancer Pro Lymphatic Massage system is a state-of-the-art lymphatic drainage system. Great for athletic recovery, flushing out toxins and metabolic waste, shorten healing time from trauma and sports injuries, reducing water weight and enhancing your immune system by increasing lymphatic flow in the body.
Ballencer Pro Lymphatic Massage - 45 min
The Ballancer Pro Lymphatic Massage system is a state-of-the-art lymphatic drainage system. Great for athletic recovery, flushing out toxins and metabolic waste, shorten healing time from trauma and sports injuries, reducing water weight and enhancing your immune system by increasing lymphatic flow in the body.
Ballancer Pro Lymphatic Massage - 60 min
The Ballancer Pro Lymphatic Massage system is a state-of-the-art lymphatic drainage system. Great for athletic recovery, flushing out toxins and metabolic waste, shorten healing time from trauma and sports injuries, reducing water weight and enhancing your immune system by increasing lymphatic flow in the body. 6 and 12 session packages also available.
Ballencer Pro Lymphatic Massage - 90 min
The Ballancer Pro Lymphatic Massage system is a state-of-the-art lymphatic drainage system. Great for athletic recovery, flushing out toxins and metabolic waste, shorten healing time from trauma and sports injuries, reducing water weight and enhancing your immune system by increasing lymphatic flow in the body. This 90-minute session targets both the upper and lower body. 6 and 12 session packages also available.
Integrated Bodywork Therapy - 30 min
Our most popular service, Integrated Bodywork Therapy takes a multi-disciplinary approach incorporating massage therapy, stretch therapy, myoskeletal alignment, myofascial release, nerve mobility and ligament massage to address pain and dysfunction in the body.
Integrative Bodywork Therapy - 45 min
Our most popular service, Integrated Bodywork Therapy takes a multi-disciplinary approach incorporating massage therapy, stretch therapy, myoskeletal alignment, myofascial release, nerve mobility and ligament massage to address pain and dysfunction in the body.
Integrated Bodywork Therapy - 60 min
Our most popular service, Integrated Bodywork Therapy takes a multi-disciplinary approach incorporating massage therapy, stretch therapy, myoskeletal alignment, myofascial release, nerve mobility and ligament massage to address pain and dysfunction in the body.
Integrative Bodywork Therapy - 75 min
Our most popular service, Integrated Bodywork Therapy takes a multi-disciplinary approach incorporating massage therapy, stretch therapy, myoskeletal alignment, myofascial release, nerve mobility and ligament massage to address pain and dysfunction in the body.
Integrative Bodywork Therapy - 90 min
Our most popular service, Integrated Bodywork Therapy takes a multi-disciplinary approach incorporating massage therapy, stretch therapy, myoskeletal alignment, myofascial release, nerve mobility and ligament massage to address pain and dysfunction in the body.
Myofascial Release - 60 min
The John Barnes' method of Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion. Each Myofascial Release Treatment session is performed directly on skin without oils, creams or machinery. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.
Myofascial Release - 75 min
The John Barnes' method of Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion. Each Myofascial Release Treatment session is performed directly on skin without oils, creams or machinery. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.
Myofascial Release - 90 min
The John Barnes' method of Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion. Each Myofascial Release Treatment session is performed directly on skin without oils, creams or machinery. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.
Fascial Stretch Therapy™ - 30 min
Fascial Stretch Therapy™ - (FST™) is a revolutionary pain free method of assisted stretching that creates lasting change in the body. It can help to reduce or eliminate tight muscles and or stiff joints that are caused from our tissue being under stress from poor posture, injury, lack of exercise or over training. FST™ focuses on lengthening and re-aligning the body to relieve pain, improve performance and achieve flexibility and strength.
Fascial Stretch Therapy™ - 45 min
Fascial Stretch Therapy™ - (FST™) is a revolutionary pain free method of assisted stretching that creates lasting change in the body. It can help to reduce or eliminate tight muscles and or stiff joints that are caused from our tissue being under stress from poor posture, injury, lack of exercise or over training. FST™ focuses on lengthening and re-aligning the body to relieve pain, improve performance and achieve flexibility and strength.
Fascial Stretch Therapy™ - 60 min
Fascial Stretch Therapy™ - (FST™) is a revolutionary pain free method of assisted stretching that creates lasting change in the body. It can help to reduce or eliminate tight muscles and or stiff joints that are caused from our tissue being under stress from poor posture, injury, lack of exercise or over training. FST™ focuses on lengthening and re-aligning the body to relieve pain, improve performance and achieve flexibility and strength.
Fascial Stretch Therapy™ - 75 min
Fascial Stretch Therapy™ - (FST™) is a revolutionary pain free method of assisted stretching that creates lasting change in the body. It can help to reduce or eliminate tight muscles and or stiff joints that are caused from our tissue being under stress from poor posture, injury, lack of exercise or over training. FST™ focuses on lengthening and re-aligning the body to relieve pain, improve performance and achieve flexibility and strength.
Fascial Stretch Therapy™ - 90 min
Fascial Stretch Therapy™ - (FST™) is a revolutionary pain free method of assisted stretching that creates lasting change in the body. It can help to reduce or eliminate tight muscles and or stiff joints that are caused from our tissue being under stress from poor posture, injury, lack of exercise or over training. FST™ focuses on lengthening and re-aligning the body to relieve pain, improve performance and achieve flexibility and strength.
Ultimate Neck Massage - 60 min
This 60-minute session combines Massage Therapy, Fascial Stretch Therapy, Myofascial Release, Myoskeletal Therapy and Muscle Energy Techniques that are specific to the neck. This is a great therapy for people who hold tension in their necks, suffer from tension headaches, have whiplash or suffer from musculoskeletal or neurogenic pain in the neck.
Athletic Recovery Massage - 30 min
Athletic Recovery Massage, also known as Sports Massage, uses a variety of massage techniques designed to help your body feel freer and stronger and to help recover from training and workouts. It may incorporate certain stretching protocols such as Active Isolated Stretching and PNF. It is particularly beneficial for those with active lifestyles.
Athletic Recovery Massage - 45 min
Athletic Recovery Massage, also known as Sports Massage, uses a variety of massage techniques designed to help your body feel freer and stronger and to help recover from training and workouts. It may incorporate certain stretching protocols such as Active Isolated Stretching and PNF. It is particularly beneficial for those with active lifestyles.
Athletic Recovery Massage - 60 min
Athletic Recovery Massage, also known as Sports Massage, uses a variety of massage techniques designed to help your body feel freer and stronger and to help recover from training and workouts. It may incorporate certain stretching protocols such as Active Isolated Stretching and PNF. It is particularly beneficial for those with active lifestyles.
Athletic Recovery Massage - 90 min
Athletic Recovery Massage, also known as Sports Massage, uses a variety of massage techniques designed to help your body feel freer and stronger and to help recover from training and workouts. It may incorporate certain stretching protocols such as Active Isolated Stretching and PNF. It is particularly beneficial for those with active lifestyles.
Deep Tissue Massage w/ Drew - 30 min
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Deep Tissue Massage /w Drew - 45 min
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Deep Tissue Massage w/ Drew - 60 min
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Deep Tissue Massage /w Drew - 75 min
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Deep Tissue Massage w/ Drew - 90 min
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Therapeutic Massage /w Drew - 30 min
Therapeutic Massage is a combination of different styles of massage and is one of our most popular massages. It combines elements of Swedish and deep tissue massage with trigger point therapy, myofascial release and muscle energy technique. Great for pain relief.
Therapeutic Massage /w Drew - 45 min
Therapeutic Massage is a combination of different styles of massage and is one of our most popular massages. It combines elements of Swedish and deep tissue massage with trigger point therapy, myofascial release and muscle energy technique.
Therapeutic Massage /w Drew - 60 min
Therapeutic Massage is a combination of different styles of massage and is one of our most popular massages. It combines elements of Swedish and deep tissue massage with trigger point therapy, myofascial release and muscle energy technique.
Therapeutic Massage /w Drew - 75 min
Therapeutic Massage is a combination of different styles of massage and is one of our most popular massages. It combines elements of Swedish and deep tissue massage with trigger point therapy, myofascial release and muscle energy technique. Great for pain relief.
Therapeutic Massage /w Drew - 90 min
Therapeutic Massage is a combination of different styles of massage and is one of our most popular massages. It combines elements of Swedish and deep tissue massage with trigger point therapy, myofascial release and muscle energy technique.
Cupping
Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage is performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.
FIT Bodywrap - 60 min
The FIT Bodywrap is a patent-pending system that delivers clinically proven, soothing and effective infrared rays to the body to help with a wide range of therapeutic benefits which include: Weight loss, detoxification, cellulite reduction, pain relief, skin rejuvenation, intense relaxation and much more.
FIT Bodywrap Add-On - 60 min
Add the FIT Bodywrap to any 60, 75 or 90 minute bodywork session for a $15 discount.
Ballancer Pro Lymphatic Masssage Add-On 60 min
Add the Ballencer Pro to any 60, 75 or 90 minute bodywork session for a $15 discount.

Our Staff

B
BSR Staff Ballencer Pro
B
BSR Staff FIT Bodywrap