By providing nourishing and balancing physical, emotional and spiritual improvements and by softening the hard and frazzled exterior that accumulates from our overstimulated world, Mind Heart Bodywork and Yoga works with nervous system imbalances, physical and emotional pain and spiritual crisis using intuitive and effective touch therapies, emotional support and Yoga. After unwinding and finding a more neutral place of rest, we can create personal yoga programs combined with regular self care techniques to strengthen your nervous system. This personalized care for loving, caring humans results in a gentler, kinder and more resilient world.
45 minutes of Yoga and 45 minutes of Thai Masage or Craniosacral Therapy
One of the best ways to maintain a clear mind, open heart and strong body and strengthen your nervous system is combining your personal yoga with bodywork. The integration of your attention to your body and the unwinding of old patterns during the bodywork helps you into an effortless and optimal alignment that lasts. You will receive positive flowing vital energy into all organs and optimal functioning systems for better health and overall wellness.
1 hour 30 minutes$150
Thai & Craniosacral Combo Session
Powerful combination with great results.
Very effective for most people to feel relaxed, vital, clear, centered and aligned.
1 hour 30 minutes$150
Deeply relaxing, energizing and healing.
Thai Massage works with energetic meridians and trigger points to increase energy and blood flow into organs and places of stagnation.
Some call it, "lazy person yoga". Erin has been practicing this art for 15 years and uses intuitive and mindful sensing to work with your specific conditions and requests.
Its great for people who want to feel lighter and let go of tension in hips and low back, neck and shoulders and feel more flexible, comfortable and happy.
Read more on her website: www.mindheartbodyworks.com
Gentle and specific holds around the pelvis, spine, neck and head reveal your craniowave, guiding Erin toward your unwinding patterns and deep state of relaxation.
Erin is skillfully listening and working with the craniowaves and the maps of myofascial tissue to restore balance of all systems in the body. Erin holds a comfortable and safe space for any release of emotion or blocked energy. This intention alongside the techniques encourages a process of letting go of old traumas and stuck holding patterns while optimizing your nervous system.
The result is a very deep state of consciousness where powerful healing can occur. The subtle and precise techniques around head and face are great for jaw tension, migraines and tension headaches, nervous system disorders, hyperactive mind and lack of clarity.
1 hour 15 minutes$125
Personal Yoga Session
Personal Yoga Instruction.
Tailored yoga practice to meet your specific needs. My intention is to support your strong Body, clear Mind & open Heart and increase health and happiness.
Learn Basic Yoga to prepare for a group class or master the more challenging poses like handstands!
Get clear modifications while rehabilitating an injury and even better, heal your injury with Yoga.
Yoga is a therapeutic tool for finding your center and relaxing yourself in stressful times. Learn what works best for you.
Discover your Breath and how to USE IT in times of stress.
Bring meditation into your life. Learn how to design and create a Sacred Space for Yoga, Meditation and Relaxation in your home and workspace.
Bring a friend or family member for more fun! Class can be split between two people for $15 extra.
1 hour 15 minutes$95
Group Experience or Private Classes:
It is in community and our relationship to others that we have the greatest opportunity for growth. Acro Yoga is a fun way to work together to get higher, laugh louder and give more fully to each other.
A combination of acrobatic and therapeutic sequences with specific instruction for all levels gives people a chance to share their essence with one another and gain a fun and satisfying new skill.
2 hoursPrice Varies
Package~ 5 personal yoga sessions
Prioritize self care and Save $75!
Regular exercise + rest and meditation = valuable changes in health and well being
1 hour 15 minutes$400
Package~ 10 personal yoga sessions
FEEL your health and wellness goals at your fingertips!