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90 Minute Massage

Corrective Deep Pressure for Active Restorative Recovery. . 1 HR 30 MIN; Assessment, Aromatherapy, Active Cupping, Gua Sha, Hot Towels, Lite Reflexology, and Stretching.

$115 · 1 hour 30 minutes

Body Scrub Add On

Customized Blend of Salt, Sugar or Both, Plus Essential Oils , Emollient Moisturizers and Blends of Herbs to help Detoxify the skin..Leaves the skin feeling nice and soft, looking healthy and radiant. Sessions Approx. 30 min

can be an add on or stand alone service $25 · 30 minutes

Target Relief

Sessions of 20/30/45 Minutes. **THESE EXPRESS SESSIONS ARE NOT ADD ONS!** Designed to target specific areas that give you trouble such as your Neck, Lower Back, Upper Shoulders, Arms and Hands. Calves, Hamstrings, and more! A great way to spend your lunch or rejuvenate between obligations. *A Variety of Techniques are used during these sessions such as: Cupping Therapy, Gua Sha Jade Stone/Thumby Trigger Point Tools, Hot/Cold towels and packs, Essential Oil Warming Blend used during this session* Packages are available for these sessions.

2 Options

Lymphatic Drainage Massage

Sessions for General Decongestive Lymphatic Massage are perfect for Cosmetic Post-Op Lymphatic Sessions are perfect for clients who had BBL Lipo 360 Mommy Makeovers Tummy Tuck or any other Cosmetic Surgeries. Aromatherapy, Dry Brushing and Hot Towels. *Product Recommendations*

5 Options

75 Minute Massage

Session is 1 Hr 15 minutes; Includes: Muscle Assessment, Aromatherapy, Hot Towels, Hot Stones, Heated Massage Oil. Gua Sha, Active Cupping Therapy, Lite Stretching.

$90 $90 · 1 hour 15 minutes

2nd Trimester Prenatal Massage

*Option #1: 1 hr Full Body Massage $90 *Option #2: Pamper Me Care include: $115 90 min session: 75 min massage + assisted stretching, back&foot herbal scrub w/aromatherapy& hot towels.

2 Options

3rd Trimester Prenatal Massage Care

Massage will be in the SIDE LYING POSITION and UPRIGHT ELEVATION. Option #1: 90 minute massage Option #2: Prepare The Way.. Session includes: an update consult, 75 minute massage & assisted stretching, belly, back and foot herbal scrub & mask w/aromatherapy& hot towels.

2 Options

4th Trimester Postpartum Care

This Healing treatment uses a variety of modalities to help soothe and comfort as well as balance emotions and energy centers. Recommend this 2-3Weeks Postnatal Delivery. Session Includes essential oils, gentle stretching, hot stones/towels, restorative massage and castor oil pack (optional)

$115 · 1 hour 20 minutes

Sauna Blanket

Relax in the infrared sauna blanket with 8 soothing heat and 3 relaxing vibration settings that will help aide in decompression, detoxification and meditation! Available as an add-on, stand alone session or in package deal! PLEASE NOTE** clients will be fully dressed in the blanket*

6 Options

2 Hr Massage

Corrective Deep Pressure for Active Restorative Recovery. Perfect for helping people who have physically demanding lifestyles. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups. Helps to manage chronic pain and on-going tension with stretching and trigger point therapy. 120 MIN; Assessment, Aromatherapy, Active Cupping, Gua Sha, Hot Stones & Towels, Lymphatic Work, Reflexology, and Table Thai Stretching.

$180 · 2 hours

First Time Clients

First Time Clients-1 Hour Session: Time to focus on one painful area or give a very non focused full body session. If you have an area of pain that you would like worked out, i will spend time focused on the contributing area to provide long lasting relief. Muscle Assessment of Mobility, Aromatherapy, Gua Sha, Active Cupping, and Hot Towel. **NOT INTENDED FOR PRENATAL CARE**

$80--FIRST TIME CLIENTS ONLY! *up to 5 times* $80 · 1 hour

Signature NAP.Well Massage

Signature NAP.Well Experience is 2Hr&includes: 90 min Massage, Hydration, 10min Sauna Blanket, Reflexology, Stretching, Cupping, Hot Stone (*during colder season)/ Hot Towel Treatments, Cold Therapy, Head and Scalp Massage. 20 Min. Restorative Sleep.

$250 · 2 hours 30 minutes

Migraine/Sinus Relief

This treatment is designed to target facial & cranial tension giving you much needed relief for you in your neck and face. Session includes: upper body and face massage, reflexology of hands, cold gua sha stones, facial cupping aromatherapy, trigger points therapy and face & neck wrapped with cold towels.

$85 · 50 minutes

Moon Cycle Relief

Moon Cycle Session includes: Lower body/abdomen massage, cupping/reflexology, use of hot/cold packs, aromatherapy: bergamot, cedarwood , geranium, ginger, lavender, peppermint herbal tea blend & a small take home kit. Premenstrual syndrome (PMS) encompasses up to 150 emotional and physical symptoms and affects almost 90 percent of women. Some of the most common complaints during PMS are headache, backache, sore breasts, bloating, acne, fatigue, mood swings, irritability, and anxiety. Whatever your PMS complaints may be, essential oils can offer safe, gentle, and effective help.

$100 · 1 hour 15 minutes

1st Trimester Prenatal Massage

Whether you are seeking to relax or relieve pain, morning sickness, our licensed massage therapist will provide the comfort you need in a customized session. *laying on the stomach, side-lying and on the back is permitted during this pregnancy stage*

$80 · 1 hour 5 minutes

Sasha Shelton, LMT/Master Herbalist

Hi, My name is Sasha Shelton, owner/lead lmt of Naturally, At Peace. I studied massage therapy at Platt College as a part of my passion and journey to being a Holistic Practitioner of Health and Wellness combining my background in the nursing field. i have over 15+ years of knowledge through continued education in herbalism, anatomy and physiology in the medical and health alliance fields that equip me to one of the best therapists in our area.