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New Habits session
After purchasing the new habits journal this session focuses on what your life currently looks like and what changes you would like to see l. We talk about how to set up and use the journal, forming new habits coping skills and learning the skills you need to shift your mindset over the next 30 days
$75 · 15 minutes
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Physical Wellness 30 day program
In this one month package we will meet twice a week for 45 minutes for zoom it in person coaching sessions aimed at meeting your physical wellness goals. You will be given a customized fitness and wellness plan and provided 1 on 1 instruction and support. We will cover basic nutrition, habits , proper form, and use of basic equipment
$300 · 45 minutes
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Life Coaching discovery call
This session allows you to get to know me and coaching for the culture a little as well as figuring how I can help you make change in your personal and professional life
$15 · 15 minutes
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Life Coaching session
$75 · 30 minutes
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Wellness coaching
$50 · 45 minutes
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