In this call/Zoom Video Conference we will review your health goals and current lifestyle. We briefly review 3 concepts that should guide your practice to maximizing health.
Yoga For Circulation
Mondays at 10:30am
Located at : Soul to Soul Yoga SRQ 40
Sarasota Center Blvd. Suite 101. Sarasota, FL
Yoga For Circulation - 4 person limit. 3 available spots
Many diseases are linked with poor circulation and difficulty with waste and toxin removal, Lymphedema, High Blood Pressure, Atherosclerosis, Heart Failure, Stroke, Peripheral Arterial Disease, Down Syndrome, Autism, Cerebral Palsy to name a few. Circulation is a total body function and all body parts and organs are engaged in some way with influencing the movement of or hindering of fluid within the body. The need to support the body’s circulation begins with understanding how the body naturally moves and removes fluid. Congestion and
Lymphatic Balancing Massage with Yoga
You will enjoy Manual Lymph Drainage to get the blood and lymph flowing with stimulating essential oils followed by a therapeutic massage incorporating gentle restorative poses. Decongest and rejue
1 hour 15 minutes$150
Manual Lymph Drainage
Manual Lymph Drainage (MLD) is a gentle massage technique to assisting movement and release of fluid accumulated under the skin, improving circulation and reducing the circulatory workload.
In a damaged lymphatic system, MLD is required to move the fluid or inflammation can evolve into fibrosis, a permanent hardening of tissue under the skin.
1 hour 15 minutes$125
Ankle-Brachial Index Test
An ankle-brachial index (ABI) test is a simple way to check how well your blood is flowing in your legs. This test to check for peripheral artery disease, or PAD. This occurs when you have blockages in the arteries in your limbs. Blood flow slows down and your limbs don’t get as much of the oxygen they need. You aree more likely to have a stroke or heart attack if you have PAD.
The test compares the blood pressure at your ankle with the blood pressure at your arm. The results can help you decide whether you need to make changes to your lifestyle.