Dear valued customers, Due to the recent COVID-19 outbreak we are currently booking Consultations, Exercise Prescription, Active Recovery and Health & Nutrition Coaching as virtual sessions at this time. This is a difficult time for our business, so we thank you for your patience and support. For our customers who've asked how they can continue to support our business in the meantime, please consider purchasing a gift card below that can be used towards sessions in the future as well as applied towards Fitness Without Walls classes. Thanks, and stay safe!

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Wellness Checkup/Consultation

Wellness Checkups and consultations are included in your healthcare plan at a co-pay of $0. Our 30 minute checkup allows us to assess what your level of fitness is and if you are experiencing any ailments, imbalances or setbacks to achieving your optimal health. We will answer questions or concerns you may have and help you determine what the best course of treatment is. This is a complimentary service offered for our clients in current wellness programs as well as providing information to new and interested clientele.

Free · 30 minutes

Initial Health Assessment with Consultation

Your Initial Health Assessment includes a baseline screening of your blood pressure, resting heart rate, body fat analysis, measurements, cardiorespiratory test, flexibility evaluation and corrective exercise summary. Afterwards, you meet with our Wellness Coordinator to review what your assessment reveals about your current level of fitness. We explain what you can start doing right now to improve your health and guide you on how Fit Instincts can assist if it's appropriate.

$45 · 1 hour 30 minutes

Health & Nutrition Coaching

2 Options

Exercise Prescription

Meet with one of our Wellness Providers as they customize a program based on your special health conditions and needs. Muscular imbalances are assessed and then addressed to assist in decreasing pain or sickness in the body. Often times, these are healing programs designed to be reformatted based on your overall progress.

4 Options

Active Recovery

When muscles become stressed or overactive, we can develop chronic conditions within our muscular and/or skeletal system. Over time, this can lead to other special conditions that affect the body in a negative way. Through the use of active and passive Range of Motion (ROM) techniques, Cryo-and Thermo-therapy, as well as Self-Myofascial Release, our wellness providers aid in restoring the muscles to their proper alignment thus alleviating chronic and acute pain associated with imbalances. This also has benefits to other systems of the body and is a proven way to help alleviate physical, emotional and psychological stress.

9 Options

Nutritional Advancement Meal Plan

Our focus at Fit Instincts is to provide our clients with realistic programs that are life sustaining. Our nutrition experts develop guidelines for you to follow that assist with promotion of overall nutrient dense foods as well as foods to combat other health concerns you may have. This is not a diet program, but rather a series of educational sessions that provide you the tools you need to heal and maintain the health of your body. You will learn what to add to your caloric intake in order to keep your body functioning at it's best. We are advocates of whole, organic foods that are minimally or zero processed and provide you with the knowledge of using nutrition to lead a happy, healthy life.

$55 · 15 minutes

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Emilie Pomerleau
Julie Kim

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Missy Mihelich
Paris Latka

Rachel Kutskill

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Tinece Riley