Dear valued customers, Due to the recent COVID-19 outbreak we are currently booking Consultations, Exercise Prescription, Active Recovery and Health & Nutrition Coaching as virtual sessions at this time. This is a difficult time for our business, so we thank you for your patience and support. For our customers who've asked how they can continue to support our business in the meantime, please consider purchasing a gift card below that can be used towards sessions in the future as well as applied towards Fitness Without Walls classes. Thanks, and stay safe!

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Our 30 minute FREE consultation allows us to take a look at what your level of fitness is and which goals are part of a happy and abundant life for you and your family. We can answer questions or concerns you may have and help you determine what the best path is. This is a complimentary service offered for our clients in current wellness programs as well as providing information to new and interested clientele.

Free · 30 minutes

Whole Health Program

This 2 or 4 week program is designed to help you regain strength, decrease pain and inflammation, increase respiratory wellness, enable stress management, provide postural alignment exercises, and assist with other challenges you may be facing during this time. Schedule a FREE consultation with our Wellness Coordinator to see what your top needs are and how you can take back control over your health. Our virtual and in person sessions specialize in, but are not limited to, postural analysis, corrective exercise, stress management, respiratory health and breath work, nutritional advancement with immune boosting education including 5 prepared meals per week, muscle and fascia release techniques, etc. The programs are designed specifically to keep you and your family safe, supported, and healthy.

2 Options

Initial Health Assessment and Consultation

GET STARTED TODAY This starts with scheduling your Initial Health Assessment, which includes a baseline screening of your blood pressure, resting heart rate, body fat analysis, measurments, cardiorespiratory test, flexibility evaluation and corrective exercise summary. Afterwards, you meet with our Wellness Coordinator to review what your assessment reveals about your current level of fitness. We explain what you can start doing right now to improve your health and guide you on how Fit Instincts can assist if it's appropriate.

$45 · 1 hour 30 minutes

Health & Nutrition Coaching

2 Options

Drop In Exercise Prescription

Meet with one of our Certified Personal Trainers as they customize a program based on your special health conditions and needs. Muscular imbalances are assessed and then addressed to assist in decreasing pain or sickness in the body. Often times, these are healing programs designed to be reformatted based on your overall progress.

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Drop in Active Recovery

When muscles become stressed or overactive, we can develop chronic conditions within our muscular and/or skeletal system. Over time, this can lead to other special conditions that affect the body in a negative way. Through the use of active and passive Range of Motion (ROM) techniques, Cryo-and Thermo-therapy, as well as Self-Myofascial Release, our wellness providers aid in restoring the muscles to their proper alignment thus alleviating chronic and acute pain associated with imbalances. This also has benefits to other systems of the body and is a proven way to help alleviate physical, emotional and psychological stress.

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Drop in Nutritional Advancement

Our focus at Fit Instincts is to provide our clients with realistic programs that are life sustaining. Our nutrition experts develop guidelines for you to follow that assist with promotion of overall nutrient dense foods as well as foods to combat other health concerns you may have. This is not a diet program, but rather a series of educational sessions that provide you the tools you need to heal and maintain the health of your body. You will learn what to add to your caloric intake in order to keep your body functioning at it's best. We are advocates of whole, organic foods that are minimally or zero processed and provide you with the knowledge of using nutrition to lead a happy, healthy life.

2 Options

Massage Therapy

As part of our Active Recovery methods at Fit Instincts, massage therapy is designed for each client's needs. Our Licensed Massage Therapist will look at your current program or lifestyle and administer the best techniques for your body at this time. Our LMT is trained in various techniques such as neuromuscular, deep tissue and Swedish.

4 Options

Raindrop Therapy

A relaxing essential oil therapy session that helps alleviate pain, tension and supports a healthy spine and immune system.

$45 · 45 minutes

Kinetix - prepaid package

Please fill out the Intake form before your first session: Copy and paste this link into your browser and you will be directed to the form.

5 Options


Emilie Pomerleau
Julie Berg


Missy Mihelich
Paris Latka

Rachel Kutskill


Tinece Riley