Book an appointment

Personal Training 60Min

We will design the workout around your needs. 10 min warm up, 25 min of BOXING, 25 min or CARDIO. Please do not be late... most of our trainers have multiply session booked. Thank you

$65 · 1 hour

Personal Training 30Min

We will design the workout around your needs. 5 min warm up, 15 min of BOXING, 10 min or CARDIO. This is good for a beginner.

$40 · 30 minutes

Personal Training 45Min

We will design the workout around your needs. 10 min warm up, 20 min of BOXING, 15 min or CARDIO. Please do not be late... most of our trainers have multiply session booked. Thank you

$50 · 45 minutes

2 Person Private Workout

2 person personal workout 10 min warm up, 20 min of BOXING, 20 min or CARDIO.

$85 · 50 minutes

5 Rounds - Mitt Work

Private Mitt Work. 5, 3 minute a round session Please do NOT be late for your appointment. Door code: 1011

$30 · 25 minutes

Jessica McCaskill

2x Chicago Gloden Glove Champion 1x St. Louis Gloden Glove Champion ABO Lightweight Champion Current WBC & WBA Super Lightweight Champion

Lani

Lani Diaz is an amateur fighter/boxer under Rick Ramos. Diaz has training and fight experience.

M

Matt
Mia S

Newest member of BSBC but has already made a name herself with her explosive punching style!

Ricardo Ramos

Coach Ramos is the owner/operator of Body Shot Boxing Club. Ramos has over 20 years experience. Ramos trains and manages current WBC & WBA Champion - Jessica McCaskill. Ramos was also named: "Female Boxing Coach of the Year" by RING Magazine - The Bible of Boxing.

Summer Lynn

2x NAGA (Bjj) champion 2010 3x NAGA (Bjj) champion 2011 2x NAGA (Bjj) champion 2012 2x NAGA (Bjj) champion 2013 PAN AM GAME ( Bjj) champion 2012 2x judo state champion 2012 Wrestling state champion 2012 Judo state champion 2013 Junior National Boxing Champion 2017 141lbs Junior National Boxing Champion 2019 152lbs Boxing Power Glove Champion Silver Glove Champion 2X National Champion Turned professional at 18 years old.