Book an appointment

Personal Training 1 hour session

We will design the workout around your needs. 10 min warm up, 25 min of BOXING, 25 min or CARDIO. Please do NOT be late... most of our trainers have multiply session booked. Thank you Enter on the Jefferson street side. Door code: 1011

$65 · 1 hour

Personal Training 30Min

We will design the workout around your needs. 5 min warm up, 15 min of BOXING, 10 min or CARDIO. This is good for a beginner.

$40 · 30 minutes

Personal Training 45Min

We will design the workout around your needs. 10 min warm up, 20 min of BOXING, 15 min or CARDIO. Please do not be late... most of our trainers have multiply session booked. Thank you

$50 · 45 minutes

2 Person Private Workout

2 person personal workout 10 min warm up, 20 min of BOXING, 20 min or CARDIO.

$90 · 50 minutes

5 Rounds - Mitt Work

Private Mitt Work. 5, 3 minute a round session Please do NOT be late for your appointment. Door code: 1011

$30 · 25 minutes

Intro to SPARRING

3 round warm up, 3 rounds of SPARING, 3 rounds of bag work. Please understand - This is for BEGINNERS ONLY. Men sparr with Men and Women sparr with women. YOU MUST OWN YOUR OWN EQUIPMENT (16oz gloves, mouth piece and cup) Please do not be late... most of our trainers have multiply sessions booked. Thank you

$50 · 30 minutes

Premium Mitt Session

5 round of mitts with World Class Trainer Rick Ramos. Each round is 3 minutes. Combinations, Footwork and head movement are some of the targeted training points. Limited availability.

$35 · 25 minutes

Premium 30min Training

30 minute training session with World Class Trainer Rick Ramos. Cardio and boxing that will push you to the limit. All levels welcome.

$45 · 30 minutes

Premium 45min Training

45 minute training session with World Class Trainer Rick Ramos. Cardio and boxing that will push you to the limit. All levels welcome.

$50 · 45 minutes

Brandi Robinson

6x USANKF national Kumite (fighting) champion - 2013-2019 3x USANKF U.S. OPEN medalist (1 gold, 1 silver 1 bronze - 2014 - 2017 Pan American champion - Lima, Peru 2014 (Karaté) Pan American bronze medalist -55KG Pan American team fighting bronze medalist Brazil 2016 (Karaté) World Bronze Medalist (team fighting) (Karaté) Linz, Austria 2016

Giselle Ortiz

•Showdown 2010 Taekwondo Champion •2x 1st Place Taekwondo Midwest Cup Championship 2012 •2x Gold USNTF International Taekwondo Championships •2012 2x Gold ITSA •Gold U.S Tournament of Champions Taekwondo 14x Taekwondo Medalist 2x 2011 Taekwondo Silver Midwest Cup Championship 2018 -2021 trained in Muay Thai

Jessica McCaskill

2x Chicago Gloden Glove Champion 1x St. Louis Gloden Glove Champion ABO Lightweight Champion Current WBC & WBA Super Lightweight Champion Undisputed Welterweight Champion of the World

Matt

Matt Hambric is a 2 x Chicago Golden Glove Champion. Hambric has also competing on the National level as well.

Mia S

Newest member of BSBC but has already made a name herself with her explosive punching style!

Ricardo Ramos

Coach Ramos is the owner/operator of Body Shot Boxing Club. Ramos has over 20 years experience. Ramos trains and manages current WBC, WBA Lightweight and Undisputed Welterweight Champion - Jessica McCaskill. Ramos was also named: 2019 Female Boxing Coach of the Year" by RING Magazine - The Bible of Boxing... and is in the running for 2020 Coach of the year.

Summer Lynn

2x NAGA (Bjj) champion 2010 3x NAGA (Bjj) champion 2011 2x NAGA (Bjj) champion 2012 2x NAGA (Bjj) champion 2013 PAN AM GAME ( Bjj) champion 2012 2x judo state champion 2012 Wrestling state champion 2012 Judo state champion 2013 Junior National Boxing Champion 2017 141lbs Junior National Boxing Champion 2019 152lbs Boxing Power Glove Champion Silver Glove Champion 2X National Champion Turned professional at 18 years old.