During this free session we will go over your fitness goals in depth and more importantly we will go over how to reach them!
-Goal setting and breakdown: It's very important to have clear and define goals so that we can make a plan to achieve them.
-Identify Challenges: Here we go over what's holding you back from achieving your goals and we make a plan to overcome these challenges
-Nutrition and Lifestyle assessment: We want to make sure that we identify nutrition and other lifestyle habits that are hindering your progress and I give you tips to start changing them right away.
We will close out with more details of how we work together online and how I can help you reach your goals!
Purchase a gift card for your next visit, or as a gift for a friend