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SkillRun Treadmill Training

Workout on the most innovative treadmill on the planet. Choose from Sled Push, hill runs, parachute sprints, or resisted running. Train based on heart rate, calories burned or running cadence. Built-in sensors detect cadence, stride length, propulsion time, ground contact time, and flight time.

4 Options

Blood Flow Restriction Training Sessions

Diminish atrophy and loss of strength from disuse and non-weight bearing after injuries. Increase strength with only 30% loads. Increase hypertrophy with only 30% loads. Improve muscle endurance in 1/3 the time. Improve muscle protein synthesis in the elderly. Improve strength and hypertrophy after surgery. Improve muscle activation. Increase growth hormone responses.

3 Options

Sports Performance Free Consultation

We want to know more about you and your performance goals! Schedule a free consultation with one of our strength coaches to make sure we are a good fit for each other.

Free · 30 minutes

30 minute Cupping Massage

A thousand year old practice is combined with modern medicine techniques to provide muscular relief to sore or tight areas. Negative pressure is applied via a silicone cup to the skin. The cup then glides across the skin pulling the skin and fascia away from the muscle providing a sensation of deep massage.

$40 · 30 minutes

Full Recovery Package

A comprehensive approach to recovery that will leave you feeling relaxed and refreshed. 20 minute Practitioner Assisted Stretching 20 Minute Hypervolt Massage 20 Minute Normatec Compression Sleeves

$70 · 1 hour

30 minute Practitioner Assisted Stretching

Feeling tight? Are your muscles overworked from intense workouts? Do you know you need to stretch but never do it on your own? We can help. Allow one of our stretch pros to manually move your body through stretches. Expect your muscles to feel loose and your joints more mobile after our stretching session.

$40 · 30 minutes

30 minute Normatec Compression Sleeves

Created by a physician bioengineer (MD, PhD) to enhance blood flow and speed recovery, the NormaTec PULSE Massage Pattern employs three key techniques—pulsing, distal release, and gradients—all to maximize your recovery. Instead of using static compression (squeezing) to transport fluid out of the limbs, NormaTec Pulse Technology uses dynamic compression (pulsing). The result is feeling refreshed and lighter, ready to take on the next challenge.

$40 · 30 minutes

Hypervolt Massage

A state-of-the-art vibration massage device is used to loosen stiff muscles and encourage blood flow for faster and more complete muscle recovery following injury and demanding workouts.

$40 · 30 minutes

Performance Training Sessions

Research driven personalized training sessions. Benefit from performance training focusing on strength, balance, agility, power, mobility, and speed.

3 Options

Premium Training Sessions

Our science based performance training with the added benefit of passive modalities such as cupping massage, hypervolt, compression therapy, and assisted stretching.

3 Options

Return-to-Sport Assessment

Designed for athletes looking to return-to-competition following injury. Multiple tests are grouped to give insight on strength, endurance, balance, and functional movements directly related to the athlete's sport.

$50 · 1 hour

VO2 Max Testing

A VO2 Max Test is a measurement that reflects a person’s ability to perform sustained exercise. It is generally considered the best indicator of cardiovascular fitness and aerobic endurance. The actual measurement is “milliliters of oxygen used in one minute per kilogram of body weight.” It is suitable for a wide range of individuals, from the sedentary to elite athletes.

$125 · 1 hour

Resting Metabolic Rate Testing (RMR)

Metabolism, quite simply, is the conversion of food to energy. Metabolic rate is a measure of how much food, or fat, is converted to energy in a day. Resting metabolic rate (RMR) is the measurement of how much food, or energy, is required to maintain basic body functions such as heartbeat, breathing, and maintenance of body heat while you are in a state of rest. That energy is expressed in calories per day. So an RMR test shows how many calories you burn at rest, doing nothing more than sitting in a chair.

$100 · 30 minutes


Daryl Copley CSCS


Imelda Ogango