Initial Consultation (In person or Telehealth)
Enjoy eating and create a positive relationship with food. Your weight loss journey is your own. Healthy comes in many different shapes and sizes.
Helen will calculate your carbohydrate, protein, and fat needs, educate you on the importance of fueling your body consistently throughout the day with a healthy balance of nutrients, and help you create a customized meal plan.
A full assessment is completed, and nutrition goals are established during the initial visit.
$125 · 1 hour