Book an appointment

Initial Consultation (In person or Telehealth)

Enjoy eating and create a positive relationship with food. Your weight loss journey is your own. Healthy comes in many different shapes and sizes. Helen will calculate your carbohydrate, protein, and fat needs, educate you on the importance of fueling your body consistently throughout the day with a healthy balance of nutrients, and help you create a customized meal plan. A full assessment is completed, and nutrition goals are established during the initial visit.

$125 · 1 hour

Nutrition Follow-Up (In person or Telehealth)

Follow-up visits are designed to keep you on track with your goals, cooking at home, exercising regularly, and overall accountability. The frequency of these appointments is determined by the client and Helen. These visits play an important role in your success.

$75 · 30 minutes

Nutrition Check-in by Phone

*During COVID-19 Quarantine, fees for 15-minute check-ins are being waived. This applies to all clients who Helen has seen within the last 12 months. If you have questions regarding your nutrition and health, need some words of motivation, or want to keep yourself accountable to your goals, this is a great option for you. Helen will call you at the time of your appointment. Fees will be taken at the start of the call (credit cards are accepted).

$25 · 15 minutes

Lunch & Learn

Meet Helen for lunch! Learn which menu items are healthier than others and discuss the importance of portion control and timing of meals. Find out how to become more disciplined while dining out by skipping the bread basket and avoiding sugar laden high calorie beverages. Helen will teach you how to be aware while you eat and enjoy every meal!

Price Varies · 1 hour 30 minutes

Corporate Wellness Presentations

Topics vary from healthy snacking to simply delicious weeknight dinners.

Price Varies · 1 hour

Autism Waiver Nutrition Assessment

1 hour 30 minutes

Autism Waiver Nutrition Follow-Up

45 minutes

Grocery Store Tours

Find out where the healthier choices of food are located, how to read and understand the food label more efficiently and make healthier snacks and meal choices. Helen will also explain how to modify favorite recipes by substituting healthier food items.

$125 · 1 hour

Group Consultations (In person or Telehealth)

Nutrition Consultations designed for 2 to 4 people. Couples, families, or friend groups are welcome. This is a great way to keep each other accountable in-between visits with Helen. Do you need help with weight loss, cooking for food allergies, or meal planning? Helen can help! The $200 fee is per group.

$200 · 1 hour

Helen Agresti, RDN