Bodywork is the next step up from massage therapy.
I use my unique combination of modalities to realign, release and rebalance your body to help relieve pain, increase performance and range of motion. I'm a results oriented gal and I do my best to evaluate and assess to find the best way to treat your issues to get you back in the game and living fully.
My goal is to partner with you to help you reach your health goals, what ever the therapy is you need.
These include therapies include:
Nutritional Coaching Active Release Technique® Neuromuscular Therapy & Trigger Point Release Therapy Muscular Energy Techniques Myofascial Release Deep Tissue Massage CBD KTaping Active Isolated Stretching
Initial evaluation and coaching session. We discuss your goals and if our approach will be the best fit for you.
30 Days Custom Plan
This custom 30 day plan transitions you into a full Plant Based diet to help you establish your new lifestyle. You will get weekly coaching, a week by week meal plan with recipes. I will work with you to build out your shopping lists and get comfortable choosing meals when you are out to eat. I get you started on how to prep and cook. We can start at the basics or move right into advanced. Either way I am here to help you succeed in gaining control of your health.
1st session with full assesment
If you are a first time, please choose this session. Assessment and evaluation are part of the initial visit and extra time is needed to get all the foundational info I'll need to help you achieve all your health and wellness goals.
1 hour 10 minutes$115
Standard Session (ART, Neuro therapy, Muscle Energy)
Active Release technique is one of the most effective therapies in bodywork. Focusing on specific muscle dysfunctions, we use ART as our catalyst to break up scar tissue and adhesions then rely on complimentary modalities to ease trigger points in surrounding area.
30min Active Release with 1 hr Deep tissue
This combines the best therapies. 30 mins of Active release where we focus on specific muscle dysfunction and neuromuscular points to reduce pain, adhesions and increase performance and range of motion. Then allows a little extra time to complete it all with some deep tissue flushing and relaxation.
Caring for the Athlete
If you are an athlete in training you need a bit more that just a massage to get you back on the field or in the game. After an evaluation & assessment I'll utilize the modalities that are best for you unique situation. ART is one of the best approaches for athletes or anyone with overuse injuries but there are also supportive approaches I'll take with you. I partner with you to get you back to where you need to be. A spot BEMER treatment may be added to this session for additional recovery.
Deep Tissue Relaxation/Recovery
This is the traditional relaxation/recovery soft tissue technique. Deep tissue is a medium to deep touch, that effectively flushes toxins and ease muscular tensions.
Therapeutic Bemer Session
BEMER device is designed to improve circulation and support the body’s natural self-regulating processes. Blood is the body’s universal means of transport; oxygen, nutrients, chemical messengers (e.g., hormones) and immune cells are all transported through our blood. When our body’s cells, tissues and organs are adequately nourished and metabolic waste products are removed, our bodies become healthy and function properly. Mat session with a spot treatment= approx 28 mins