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VIP Mulit Session5

5 Session Bundle

$495 · 55 minutes

Nutritional Coaching session

Initial evaluation and coaching session. We discuss your goals and if our approach will be the best fit for you.

$100 · 45 minutes

Nutritional Consult

$95 · 30 minutes

30 Days Custom Plan

This custom 30 day plan transitions you into a full Plant Based diet to help you establish your new lifestyle. You will get weekly coaching, a week by week meal plan with recipes. I will work with you to build out your shopping lists and get comfortable choosing meals when you are out to eat. I get you started on how to prep and cook. We can start at the basics or move right into advanced. Either way I am here to help you succeed in gaining control of your health.

55 minutes

1st session with full assesment

If you are a first time, please choose this session. Assessment and evaluation are part of the initial visit and extra time is needed to get all the foundational info I'll need to help you achieve all your health and wellness goals.

$115 · 1 hour 10 minutes

Standard Session (ART, Neuro therapy, Muscle Energy)

Active Release technique is one of the most effective therapies in bodywork. Focusing on specific muscle dysfunctions, we use ART as our catalyst to break up scar tissue and adhesions then rely on complimentary modalities to ease trigger points in surrounding area.

2 Options

30min Active Release with 1 hr Deep tissue

This combines the best therapies. 30 mins of Active release where we focus on specific muscle dysfunction and neuromuscular points to reduce pain, adhesions and increase performance and range of motion. Then allows a little extra time to complete it all with some deep tissue flushing and relaxation.

2 Options

Caring for the Athlete

If you are an athlete in training you need a bit more that just a massage to get you back on the field or in the game. After an evaluation & assessment I'll utilize the modalities that are best for you unique situation. ART is one of the best approaches for athletes or anyone with overuse injuries but there are also supportive approaches I'll take with you. I partner with you to get you back to where you need to be. A spot BEMER treatment may be added to this session for additional recovery.

2 Options

Deep Tissue Relaxation/Recovery

This is the traditional relaxation/recovery soft tissue technique. Deep tissue is a medium to deep touch, that effectively flushes toxins and ease muscular tensions.

$105 · 1 hour

Therapeutic Bemer Session

BEMER device is designed to improve circulation and support the body’s natural self-regulating processes. Blood is the body’s universal means of transport; oxygen, nutrients, chemical messengers (e.g., hormones) and immune cells are all transported through our blood. When our body’s cells, tissues and organs are adequately nourished and metabolic waste products are removed, our bodies become healthy and function properly. Mat session with a spot treatment= approx 28 mins

$45 · 30 minutes

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Suzanne Singh