This modality is best for warming up muscles to prepare for exercise related physical activity. This includes friction to superficial tissue, compression for increases blood flow to muscles, tapotement for muscle stimulation and stretching to increase range of motion and to decrease muscle stiffness.
Post Event Massage
This technique is used in the muscle recovery phase to minimize lactic acid build up, reduce soreness, and re-establish range of motion and blood flow to taunt muscles.
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