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15 WEEK ONE ON ONE PERSONAL TRAINING
60 minute weight training session utilizes traditional exercises such as curls, squats, and presses to build strength, confidence, and overall muscular conditioning. Appealing to clients of every fitness level because you choose the weight factor and pace. Light, heavy, or even zero weight, everyone gets results. INCLUDED: 2 Group workout programs. Meal Planning Grocery List Nutrition and supplementation
1 hour
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SMALL GROUP TRAINING
1 hour
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8 WEEK ONE ON ONE PERSONAL TRAINING
1 hour
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STRETCHING SESSION
30 minutes
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NUTRITION COACHING
1 hour
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J
James Grace
Weight loss Specialist