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Child or Teen Private Yoga Class (30-60 mins) - VIRTUAL

1:1 virtual yoga class with Ms Amy

4 Options

Child or Teen Yoga Therapy (45-60 mins) - VIRTUAL

45-60 min therapy session: 4/$375 (*regular $100/each) *it's highly recommended that clients sign up for a min. of 4 weeks in order to effectively work towards goals and make therapeutic progress.

$100 · 1 hour

Qi-GO® Private Qigong Sessions - VIRTUAL

Choose from a variety of class formats: *Qi-LAX: to rest/restore *Qi-LEASE: to release stress + tension *Qi-VITALIZE: to maintain optimal health *Qi-LATTE: a caffeine-free pick-me-up *Qi-FREE: to lower chronic pain and restore mobility *Qi-MMUNE: to build and strengthen the immune system *THERA-Qi: for trauma/PTSD recovery & mood *ENER-Qi: to boost physical energy/promote mental alertness

4 Options

Qi-GO® "Qi in the Trees" Private Qigong Sessions -OUTDOORS/IN-PERSON

2 Options

Qi-GO® Group Qigong Classes - VIRTUAL

Adults 18+ All ability levels NOTE: ***This option is for when group class events/special events are held -OR- if you have your own group (3 or more attendees required) that you would like to book a class for.

2 Options

YOGA TOOLS™ Trainings/Workshops (Web-based Live or Pre-recorded)

Staff Professional Development Trainings 1, 2 and 3 hour trainings available Live or pre-recorded webinars

3 hours

School/Organization Yoga- VIRTUAL

Weekly/bi-weekly/monthly virtual yoga classes for schools, non-profits and organizations Small group: up to 20 students Large group: over 20+ students

4 Options

Mindful Moms & Down Dads

An offering for parents and adults 18+ who are looking for a virtual yoga + mindful movement class to decrease stress, calm anxiety, focus the mind, balance emotions and improve overall health and wellness! Combines a gentle mindful movement practice called Qigong, yoga exercises, mindful breathing and self acupressure! All ability levels welcome!

2 Options

Child/Teen Group Yoga (special events)

Group yoga class events ages 5-9 ages 10-17 NOTE: ***This option is for when group class events/special events are held -OR- if you have your own group (3 or more attendees required) that you would like to book a class for.

2 Options

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Amy Starkey