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Online - Free Consultation - 15-30 Minutes
Not sure what to pick or want more info before booking a paid service? I'm more than happy to discuss options with you via Zoom. If you are able, please provide at least one question in the booking notes. Thanks! *Disclaimer* - There is no guarantee of results. Specific focus areas are designed to guide the type of practice. There is inherent risk in any exercise program. By booking an online appointment, you agree to stay within your comfort zone and perform any exercises at your own risk. Mind-Body Practice Vermont LLC will not be held liable for any injuries sustained through any associated practices.
Free · 30 minutes
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Online - Beginner Qigong / Tai Chi - Private 30 Minutes
During a Beginner Qigong / Tai Chi practice session, you are introduced to Qigong & Tai Chi and guided through gentle movements, breathing exercises, self-applied massage, and meditation. Sessions may be booked by absolute beginners or people who just want someone else to lead them through a practice. *Disclaimer* - There is no guarantee of results. Specific focus areas are designed to guide the type of practice. There is inherent risk in any exercise program. By booking an online appointment, you agree to stay within your comfort zone and perform any exercises at your own risk. Mind-Body Practice Vermont LLC will not be held liable for any injuries sustained through any associated practices.
$15 · 30 minutes
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Online - Distant Qigong Healing - Private 30 Minutes
Qigong healing sessions open a space for relaxation and healing opportunities. During a Qigong healing session, we will first discuss your current healing goal. You may share a particular health challenge, for a more targeted session. Otherwise, we will focus on overall health and well-being. You may sit while distance healing is being done, and we will discuss what is happening during and/or after the healing portion. If time permits, we may discuss Qigong practices that might help you address any healing challenges as well. Qigong healing is energy work. You might notice immediate results or you might not notice anything. With any Qigong practice or healing, generally the more you do, the more likely you are to notice results. *Disclaimer* - There is no guarantee of results. There is inherent risk in any exercise program. By booking an online appointment, you agree to stay within your comfort zone and perform any exercises at your own risk. Mind-Body Practice Vermont LLC will not be held liable for any injuries sustained through any associated practices.
$15 · 30 minutes