Online - Tai Chi Easy™ & Qigong - Private 1 Hour
1 HOUR - Traditional mix - Draws from gentle movement, breathing, self-applied massage, and meditation.
Specific focus areas (e.g. sleep, healing) - Include traditional mix as well as techniques for focus area.
*Disclaimer* - There is no guarantee of results. Specific focus areas are designed to guide the type of practice. There is inherent risk in any exercise program. By booking an online appointment, you agree to stay within your comfort zone and perform any exercises at your own risk. Mind-Body Practice Vermont LLC will not be held liable for any injuries sustained through any associated practices.