Corrective Exercise Evaluation & First Session
What to Expect
During your first visit, we will evaluate your posture and movement patterns to determine areas of weakness, and areas of tension. Using what we find during your evaluation, a custom plan will be created to loosen areas of tension, and strengthen areas of weakness so that we can retrain your body to move more efficiently. We will begin the exercises during your evaluation. Please wear comfortable clothing.
Why Corrective Exercise?
The goal of corrective exercise is to retrain our body to move how it is built to move. Repetitive movements and poor posture lead to muscle imbalances.
While massage and stretching will help to loosen tight muscles, the results will only last so long. The weak muscles need to be strengthened and your brain needs to be retrained to use them. During your evaluation, we will create your custom program.
Corrective Exercise is NOT physical therapy. If you are experiencing any acute pain or have had a recent injury/surgery, corrective exercise is not appropriate.
$50 · 1 hour