My Wellness Day Spa Party Experience: Massage & Yoga
Combining a relaxing massage session with the calming effects of yoga heightens your physical rejuvenation through increased focus and mental clarity. Receiving body work prior to a yoga session will increase blood flow and lengthen the muscle strands which can help you stretch more effectively. Receiving body work after your yoga session will relax you after your workout and assist with flushing out the lactic acid from your muscles. We are happy to accommodate you with whichever approach you prefer.
Drinking about 2.7 liters of water throughout the day is highly recommended in order to avoid cramps and aid in recovery, especially after receiving a massage or performing yoga. You may even need more depending on your lifestyle.
Keep in mind that you may feel a bit sleepy after receiving body work which may affect your yoga. This is perfectly normal, rest assured that we will work with you according to your comfort level.
With all this in mind, you are ready to plan out a wellness day with your girlfriends! Here is what we offer:
Minimum of four guests
Duration of massage session: 1hr
Duration of yoga session: 1hr
Price: $180 per person
Provided for your yoga session:
Premium Yoga mat, extra thick, non-slip
Yoga blocks, a reassuring and latex-free foam soft, non-slip surface to assist with the stretching.
Yoga socks (which you can keep). We have one size that fits most guests. They provide improved grip, keep your feet warm, and prevent foot infections.
Yoga straps, which are mainly used for stretching so that users achieve a wide range of motion.
Our equipment is disinfected after every session.
Each session will be led by two massage therapists and one yoga instructor.
Work Space and Services:
A sufficient work area is at least seven by nine feet as it needs to accommodate a massage table and allow the therapist enough space to provide you with a safe and comfortable massage experience. Any furniture should be moved beforehand if necessary. Please understand that due to liability issues our therapists are not permitted to move furniture to create space for their massage table.
For yoga sessions, a large enough space to accommodate four or more people is essential. Each person will need a space of approximately two by six feet for their mat plus one additional foot to allow the arms and legs to move freely and without interference by another participant. If the yoga session is to take place outside the home, please provide a clean, level and shaded area that cannot be accessed by pets for the duration of the session. Weather conditions must be at least 65 degrees with no rain.
$180 · 2 hours 30 minutes