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3-pk sessions for New Client Special
Buy two sessions, get the third session free for Life mentoring or Yoga therapy.
$150 · 1 hour
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Embodied Spiritual Companioning
I incorporate yoga, mindfulness tools, and contemplative practices to help you drop into present-centered awareness and listen deeply within your truest self to God and personal insight. Towards the end of sessions, you are invited to sit in silence then end with dialogue to integrate your experience moving forward with your life.
$75 · 1 hour
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Yoga Therapy session
In-Person and online sessions are available at your descretion. In-person sessions are 1 hour and are held in my studio office. I provide mats, props, and a yoga wall to support your body in movement and in poses and stillness. You may bring your own mat if you prefer. When there has been trauma stored in the body, sessions may include touch or no touch depending on your preference and comfort level. I use the Zoom platform for online sessions allowing you to experience each 1 hour session in the privacy of your own home. All you need is a quiet space, a computer or smart phone, and a mat. To choose online session, please enter your address as the location for your session
$75 · 1 hour
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Embodied Coaching
During sessions, I'm using movement, yoga, mindfulness, contemplative practices and dialogue to provide non-directive guidance to help you reach your professional and/or personal goals and full potential.
$75 · 1 hour