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90 Minute Integrated Massage

An Integrated Massage is one that involves different therapeutic soft tissue modalities (i.e. myofascial therapy, cupping therapy) to assist those areas of discomfort and/or acute to chronic tension. (NOTE: Will not use Cupping Therapy unless requested.) If you are seeking "Deep Tissue" or "Sports Massage" this is it.

$120 · 1 hour 30 minutes

60 Minute Integrated Massage

An Integrated Massage is one that involves different therapeutic soft tissue modalities (I.e. myofascial therapy, cupping therapy) to assist those areas of discomfort and/or acute to chronic tension. (NOTE: Will not use Cupping Therapy unless requested.) If you are seeking "Deep Tissue" or "Sports Massage" this is it.

$85 · 1 hour

90 Minute Fascial Stretch Therapy

Fascial Stretch Therapy (FST) is assisted-stretching to the fascia, as well as muscle. It creates space within your joint capsules and allows your connective tissue (fascia) to relax which increases blood flow, range of motion, improves athletic performance and reduces pain. (NOTE: Please wear clothing that allows for comfortable movement.)

$115 · 1 hour 30 minutes

60 Minute Fascial Stretch Therapy

Fascial Stretch Therapy (FST) is assisted-stretching to the fascia, as well as muscle. It creates space within your joint capsules and allows your connective tissue (fascia) to relax which increases blood flow, range of motion, improves athletic performance and reduces pain. (NOTE: Please wear clothing that allows for comfortable movement.)

$100 · 1 hour

90 Minute Massage & Stretch Combo

A Massage & Stretch Combo will integrate Therapeutic Massage and Fascial Stretch Therapy into a session after a proper consultation. (NOTE: Please wear clothing that allows for comfortable movement.)

$120 · 1 hour 30 minutes

60 Minute Massage & Stretch Combo

A Massage & Stretch Combo will integrate Therapeutic Massage and Fascial Stretch Therapy into a session after a proper consultation. (NOTE: Please wear clothing that allows for comfortable movement.)

$90 · 1 hour

Colleen Fordyce

Colleen; Owner, Massage and Fascial Stretch Therapist, graduated Cortiva Institute in 2010, specializing in athletic performance recovery and pain management for athletes of all levels and sedentary lifestyles using movement, manual therapy and stretch therapy to aid in your longevity.