Integrated Recovery

(Change Location)

Integrated Recovery is a massage and assisted-stretch therapy practice, specializing in athletic performance recovery and pain management for athletes of all levels and sedentary lifestyles.

Having trouble finding the office? Please enter on the southside of building C, through the 1700 entrance.
Sun
Closed
Mon
Closed
Tue
2:00 PM - 7:00 PM
Wed
Closed
Thu
2:00 PM - 7:00 PM
Fri
10:00 AM - 6:00 PM
Sat
10:00 AM - 3:00 PM

Closed today

Our Services

90 Minute Integrated Massage
An Integrated Massage is one that involves different therapeutic soft tissue modalities (i.e. myofascial therapy, cupping therapy) to assist those areas of discomfort and/or acute to chronic tension. (NOTE: Will not use Cupping Therapy unless requested.) If you are seeking "Deep Tissue" or "Sports Massage" this is it.
60 Minute Integrated Massage
An Integrated Massage is one that involves different therapeutic soft tissue modalities (I.e. myofascial therapy, cupping therapy) to assist those areas of discomfort and/or acute to chronic tension. (NOTE: Will not use Cupping Therapy unless requested.) If you are seeking "Deep Tissue" or "Sports Massage" this is it.
30 Minute Integrated Massage
An Integrated Massage is one that involves different therapeutic soft tissue modalities (I.e. myofascial therapy, cupping therapy) to assist those areas of discomfort and/or acute to chronic tension. (NOTE: Will not use Cupping Therapy unless requested.) If you are seeking "Deep Tissue" or "Sports Massage" this is it.
90 Minute Fascial Stretch Therapy
Fascial Stretch Therapy (FST) is assisted-stretching to the fascia, as well as muscle. It creates space within your joint capsules and allows your connective tissue (fascia) to relax which increases blood flow, range of motion, improves athletic performance and reduces pain. (NOTE: Please wear clothing that allows for comfortable movement.)
60 Minute Fascial Stretch Therapy
Fascial Stretch Therapy (FST) is assisted-stretching to the fascia, as well as muscle. It creates space within your joint capsules and allows your connective tissue (fascia) to relax which increases blood flow, range of motion, improves athletic performance and reduces pain. (NOTE: Please wear clothing that allows for comfortable movement.)
30 Minute Fascial Stretch Therapy
Fascial Stretch Therapy (FST) is assisted-stretching to the fascia, as well as muscle. It creates space within your joint capsules and allows your connective tissue (fascia) to relax which increases blood flow, range of motion, improves athletic performance and reduces pain. (NOTE: Please wear clothing that allows for comfortable movement.)
90 Minute Massage & Stretch Combo
A Massage & Stretch Combo will integrate Therapeutic Massage and Fascial Stretch Therapy into a session after a proper consultation. (NOTE: Please wear clothing that allows for comfortable movement.)
60 Minute Massage & Stretch Combo
A Massage & Stretch Combo will integrate Therapeutic Massage and Fascial Stretch Therapy into a session after a proper consultation. (NOTE: Please wear clothing that allows for comfortable movement.)

Our Staff

Colleen Fordyce
Colleen; Owner, Massage and Fascial Stretch Therapist, graduated Cortiva Institute in 2010, achieving a background in clinical & therapeutic massage, specializing in athletic performance recovery and pain management for athletes of all levels and sedentary lifestyles.