Private one to one yoga and functional movement session
1 hourStarting at $175
One to One Somatic Movement Guidance
Observing the bodies movement patterns and where held tensions have limiting the free movement of various areas. In this very therapeutic practice, you are guided through a series of non habitual movements to unravel areas holding tension while re-educating the brain body connection to create new neural pathways.
Myofascial unwinding and release for self care
Thai Yoga Bodywork
A series of passive stretches and acupressure is done on various points of the body to induce a state of deep relaxation and flow of energy in the meridians. A profound sense of rest and ease!
Yoga Teacher Mentoring/Training
Seasoned or new teachers seeking deeper understanding in particular areas of the practice. Self practice and continuous education are key to good instructors.