Private Yoga Lesson In-Person

Personally tailored yoga or meditation lessons at the location of your choice: in your home, hotel, condo, or suitable nature location.  Take advantage of this opportunity to learn foundational yoga tools at your own level and your own pace. $180 includes up to four students in your private lesson. Please add $20 for each additional student after four.

$180 · 1 hour

Forest Bathing or Mindfulness Hike

Forest Bathing, Also known as Shinrin Yoku, is the experience of basking in the wellness of the ecosystem. It is the practice of visiting a natural area in a relaxed, open state of mind and connecting with the vibrant life force energy of that place. The tremendously rejuvenating and stress-relieving effects of this practice are scientifically proven to leave you feeling calmer, happier, and more relaxed. $225 for groups of up to 4. For each additional forest bather please add $10.

$225 · 2 hours

Private Restorative Aerial Yoga, SOLO - 1 hour

Going at your own pace, experience zero compression of the spine and hips with AntiGravity RESTORATIVE Yoga, offering a therapeutic and effective way for the hips and spine to stretch that isn’t achievable with a yoga mat practice. It is a meditative, slow stretching practice that supports the body with a specially designed yoga hammock made of aerial silk fabric. This approach is perfect for those with a lower fitness level, or those who just want an approach that gives you time to tune in at a deeper level. Up to two students may attend.

$180 · 1 hour

Private Restorative Aerial Yoga, DUET - 1.5 hour!

Drop deeper into THE ZONE with a more luxurious 1.5-hour session. Experience zero compression of the spine and hips with AntiGravity RESTORATIVE Yoga. This therapeutic practice stretches the hips and spine in a way that isn’t achievable with a yoga mat practice. It is a meditative, slow stretching practice that supports the body with a specially designed yoga hammock made of aerial silk fabric. This approach is perfect for those with a lower fitness level, or those who just want an approach that gives you time to tune in at a deeper level. Up to two students may attend.

$225 · 1 hour 30 minutes

Coaching Session

Your Eye of the Storm is a step-by-step stress management coaching program designed to empower you in making healthier, happier and more resilient lifestyle choices.  I will guide and support you in building the momentum for true lifestyle change. Harness the power of your MINDSET to replace self-sabotaging, self-defeating behaviors. Get committed to seeing results with scientifically proven methods for reprograming your mindset! Sign up today and get started aligning your actions with your highest good!

$120 · 1 hour