One On One Yoga Class
I love cultivating YOUR balance, rhythm, strength and stability. By getting in a classroom with me for a one on one session, we’ll look to teach you a variety of techniques exercised by Yogis and practitioners alike. From posture (asana) to breathing techniques (pranayama) to meditation (dhyana and dhurana), we can dive into the intricacies (like anatomical / spiritual equivalencies) with a one on one session. It matters not your experience level. I'll teach you grounding techniques, meditation techniques, and more. Normally, we'd prefer to be in a studio setting, however, arrangements can be made to where the one on one session is done in-home, in various environments, or any other studio. Let's get you 'FLY''ing!
Varies On Session · 1 hour 15 minutes