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Massage

Massage at Windswept Spa

They are customized for each client's individual needs. Techniques may include Aromatherapy, Traditional Swedish massage, Deep tissue, manual lymph drainage, stretching, Myofascial Release, or Trigger Point therapy. Open communication regarding pressure and pain levels ensures a positive experience and a more effective outcome. ​​ We use Organic plant-based oils to hydrate, tone, and repair the skin.

5 Options

Prenatal Massage at Windswept Spa

For the expecting mother to be. Prenatal massage decreases swelling, stress, anxiety, muscle and joint pain and increases circulation, improves sleep, labor outcomes and newborn health. Our Prenatal cushion allows most mama's to receive a massage face down in comfort.

5 Options

Reflexology at Windswept Spa

Deeply relaxing, Reflexology Service is based upon the Ancient art of stimulating pressure points on the feet, hands & outer ears to improve overall health and vitality. Includes hot towel peppermint foot wrap.

3 Options

Reiki Energy Balancing

Reiki therapy or healing touch seeks to harmonize the body's energy, fostering relaxation and holistic wellness. It aims to enhance overall well-being, by reducing stress and easing anxiety, pain, and depression. It strengthens your immune system, helping you feel lighter and relaxed. It can also enhance spiritual connections, promoting harmony within the body.

4 Options

Skin Care

Rapid Results Peel ( Spa Only)

his advanced, ultimate-strength ‘quick peel’ by Bioelements® contains potent acids to provide a powerful peeling of dulling surface cells in just 30 minutes! Steam. Cleanse. Peel (Lactic Acid). Extractions. Sunscreen Moisturizer. ** Use extreme caution ~ Avoid Sun exposure post-Peel.

$85 · 30 minutes

Rapid Results Facial (Spa Only)

Targets aging and congestion using Bioelements® products customized to your specific needs. Steam. Cleanse, Exfoliate, Custom Blended Treatment, Mask, Toner and Moisturizer.

$90 · 30 minutes

BIoelements Custom Blend Facial (spa only)

Good for all skin types and concerns. • Oily to Very Oily skin• Excess oil• Clogged Pores• Breakouts• Enlarged pores • Very Dry to Combination skin• Dehydration• Aging skin• Lines/Wrinkles• Loss of Firmness• Dull skin• Environmentally stressed skin Bioelements Custom Blend Facial gently address concerns with luxurious techniques Calming (barrier repair)Facial especially address hydration as it re-balances, a stressed, red or delicate skin Bioelements Teen Facial addresses teenage stress-related break outs, balances skin tone, and improves skin texture.

$130 · 1 hour

Love your Skin Body Scrub (Spa only)

Refresh your skin with this full body sugar scrub. Leaves your skin smooth and soft. Choose Between: (Please let us know which scrub your want in the notes). OBX Salt Glow Raw sugar Pumpkin Spice Raw Sugar Honey Coco-mango

$90 · 30 minutes

Skin Tone Body Wrap

This intensive treatment targets cellulite and loose skin. It starts with a coffee infused scrub, then the lemon seaweed wrap, followed by a hydrating body butter using manual lymph drainage technique. Leaving the texture and tone of your skin bathing suit ready. Treatment is complete with a relaxing scalp Massage.

$200 · 1 hour 30 minutes

Oxygen Glow Facial

A purifying treatment to renew skin that’s dull, tired, sluggish, clogged or prematurely aging - with purified hydrogen peroxide, brightening vitamin C and a duo of glow-getting massage techniques. In three corrective activity tiers designed to deliver personalized results with increasing levels of oxygenating exfoliation. 60 minutes

$130 · 1 hour

Calming Facial

CALMING FACIAL Designed for skin that’s stressed, red or delicate, this advanced facial is the best of both worlds: it’s incredibly calming, as it advocates for a strong, healthy barrier. Clean, clinical ingredients triple-target sensitivities, as active strengtheners nourish skin’s barrier – all enveloped within soothing massage techniques. The ultimate corrective facial for chronic sensitivities, event-based sensitization, or preemptive care. Treatment time: 60 minutes

$130 · 1 hour

Firm + Lift Facial

FIRM + LIFT FACIAL A one-of-a-kind treatment designed to lift and sculpt the look of sagging, aging skin. A SkinReading® consultation will evaluate your most urgent concerns, followed by deep cleansing and exfoliation to prep your skin for clinical ingredients. We’ll intensify your results with Bioelements Firmamint, a gravity-defying mask so powerful, you’ll feel it working to lift and tighten. And, you’ll see visible benefits immediately, as poor elasticity, dullness and lines improve. Treatment time: 60 minutes

$130 · 1 hour

Teen Facial

THE BIOELEMENTS TEEN FACIAL Take your mind off the daily pressures of school, tests and responsibilities with this transformative facial designed specifically for teen skin – to target stress-related breakouts, dark circles, and dullness. We’ll help reset your skin with consciously clean, crueltyfree formulas that are full of the good stuff (like natural botanicals), and free of the bad (like artificial dyes). You’ll experience a deep cleansing and exfoliation followed by an unbelievable aromatherapy massage – plus, we’ll gently extract unwanted blemishes. You’ll see how the right formulas can help you embrace your natural skin and see long term, healthy results. Treatment time: 60 minutes

$115 · 1 hour

DEEP DETOX VITAMINERAL FACIAL

VITAMINERAL DEEP DETOX FACIAL Press “refresh” on your skin with this instant rescue facial anytime you’re in need of a deep detox. We’ll start with a one-on-one Skin Reading® to assess your individual needs, then customize your treatment right from the start. A deep-down cleanse and exfoliation to help purge impurities will be followed by a detoxing mask to filter out skin-stressing toxins with vitamin C and activated coconut charcoal. Treatment time: 60 minutes

$130 · 1 hour

Seasonal Body Wrap

Seasonally selected Body Scrub, Rhassoul Clay wrap, and hydrating body butter are applied using manual lymph drainage techniques. Improving the texture and tone of your skin. Treatment is complete with a relaxing scalp Massage.

$200 · 1 hour 30 minutes

Add-On

collagen eye treatment

$15 · 5 minutes

High-Frequency (added to facial)

High-frequency electrical current has been shown to enhance blood circulation, increase collagen and elastin production, eliminate toxins and acne-causing bacteria, encourage lymphatic drainage, exfoliate dead skin cells, and improve skin care product absorption.

$10 · 5 minutes

Foot scrub Add-on (Spa only)

Peppermint Pumice foot scrub

$15 · 5 minutes

Deep tissue Add-on

Deep tissue Add-on to be booked with a massage session. A deep tissue massage targets deep layers of muscle and the surrounding tissues. People may choose this type of massage to treat sports injuries or chronic pain.

$15 · 5 minutes

Infrared Light Therapy

Red light therapy is thought to work by acting on the “power plant” in your body’s cells called mitochondria. With more energy, other cells can work more efficiently, such as repairing skin, boosting new cell growth, and enhancing skin rejuvenation. Stimulate collagen production, which gives skin its structure, strength & elasticity. Increase fibroblast production, which makes collagen. Increase blood circulation to the tissue. Reduce inflammation in cells. Improve wound healing. Reduce stretch marks & scars. Reduce wrinkles, fine lines, and age spots. Improve psoriasis, rosacea, and eczema. Improve sun-damaged skin. Improve hair growth in people with androgenic alopecia. Improve acne.

$30 · 20 minutes

Travel

Travel to me Massage (Kitty Hawk, KDH, Nags Head)

**Most Travel to Me Services Require a 2 hour Minimum Per Therapist. We recommend private covered porches and gazebos, master bedrooms, or spare rooms. **We can not set up services on public lands per local laws. ** Prices are per person and cannot be combined. Each massage is customized to the individual needs. Techniques may include Aromatherapy, Traditional Swedish massage, Deep tissue, manual lymph drainage, stretching, Myofascial Release or Trigger Point therapy. Open communication regarding pressure and pain levels insures a positive experience and more effective outcome. ​​ We use Organic plant based oils to hydrate, tone and repair the skin.

5 Options

Travel to Me Massage (Manteo, Duck, extended areas

**Most Travel to Me Services Require a 2 hour Minimum Per Therapist. We recommend private covered porches and gazebos, master bedrooms, or spare rooms. **We can not set up services on public lands per local laws. ** Prices are per person and cannot be combined. Each massage is customized to the individual needs. Techniques may include Aromatherapy, Traditional Swedish massage, Deep tissue, manual lymph drainage, stretching, Myofascial Release or Trigger Point therapy. Open communication regarding pressure and pain levels insures a positive experience and more effective outcome. ​​ We use Organic plant based oils to hydrate, tone and repair the skin.

5 Options

Travel To Me Group Yoga

We provide mats for indoor use. A beach towel or bed sheet is recommended for Beach Yoga

$150 · 1 hour 15 minutes

Health coaching

Health Coaching with Shelley

Hi, I'm Shelley, an Integrative Wellness Health Coach, Licensed Massage Therapist, Licensed Esthetician & owner of Windswept Spa. In 2023, I attended the Integrative Health Coach certification through Duke Health. Utilizing a blend of holistic practices and my knowledge of human physiology and nutrition, I specialize in crafting personalized strategies that empower individuals to establish a balanced and sustainable approach to overall wellness. Whether it involves making informed nutritional choices, setting achievable goals, managing stress, or incorporating mindfulness, I am devoted to providing a customized and inclusive framework that enhances enduring health and vitality. Offering empathetic and non-judgmental support, I am committed to assisting you in overcoming obstacles on your wellness journey. My sincere passion for nurturing your thriving well-being fuels my dedication to your success, delivering evidence-based guidance tailored to your specific goals and lifestyle for enduring and meaningful results. **Sessions can be in person, via Zoom, or by phone. **** Please note as I am completing my mentor sessions, I am offering introductory pricing.

$20 · 35 minutes

Couples

Couples Facial at Windswept Spa

Choose from any of our facial options, side by side in the same room.

$260 · 1 hour 15 minutes

Couples Massage at Windswept Spa

**Only one therapists name will appear on the booking. We will pair another therapist with your booking. If separate rooms are preferred please let us know in the notes This is a side by side massage 2 massages in the same room. Perfect for couples, best friends, and mother /daughter. Customized for each client's individual needs, techniques may include Aromatherapy, Traditional Swedish massage, Deep tissue, manual lymph drainage, stretching, Myofascial Release or Trigger Point therapy. Hot towels and organic plant based oils are used to hydrate, tone and repair the skin.

5 Options

Couples Foot Reflexology at Windswept Spa

2 Options

2 People in 2 separate Rooms (Massage at Windswept Spa)

**Only one therapist's name will appear on the booking. We will pair another therapist with your booking. Please put all requests in notes when booking. This is a booking for two people in two separate rooms. The price listed is for two people and can be split at checkout Each massage is customized for each client's needs; techniques may include Aromatherapy, Traditional Swedish massage, Deep tissue, manual lymph drainage, stretching, Myofascial Release, or Trigger Point therapy. In addition, hot towels and organic plant-based oils are used to hydrate, tone, and repair the skin.

5 Options

1 Facial and 1 massage (2 people at the Same time).

Please specify if you prefer same or different rooms? For 2 separate people booked at the same time 1 receives a 60 minute massage & 2nd person their choice of facial.

$250 · 1 hour 15 minutes

Other

Castor Oil Wrap

Castor Oil Pack and heat are applied to specific body part. (ie Stomach, knees, hands or feet. ) The pain-reducing and anti-inflammatory qualities of castor oil may be particularly helpful to those with an inflammatory disease such as rheumatoid arthritis or psoriasis. Helpful detox of liver, gall bladder and digestion issues.

$45 · 15 minutes

Bonnie

Bonnie Graduated from the MidWest School of Oriental Medicine in Racine Wisconsin. then attented massage school at Cayce Reilly School of Massage in Virginia Beach, VA. I combine the east to the west through massage. My love for a homeopathic health lead me to acupressure and massage. North Carolina LMBT# 18282

Cassie

As a Cayce-Reilly School of Massage graduate, I am passionate about providing exceptional bodywork that integrates various techniques tailored to each client's needs. My approach includes Cayce-Reilly, Gastro massage, deep tissue, Myofascial release, light stretching, Lomi Lomi, trigger point therapy, reflexology, hot stone massage, hydrotherapy, and prenatal and postpartum massage. I take pride in my work and strive to help clients experience healing, relaxation, and stress relief.

Debbie

Debbie Godwin, Licensed Cosmetologist #13465 A native of the Outer Banks graduated from Von Lee International School of Aesthetics in 1989. She has 32 years of experience within the clinical and spa settings. Her specializations include: facial mapping, lymphatic massage (face, neck and décolletage), and foot reflexology. Debbie loves for her clients to feel relaxed along with their skin feeling refreshed and renewed.

D

Destinee
Glen

NC LMBT LIc #09472

Katelyn

Katelyn graduated from the Healing Arts and Massage School in Raleigh, NC. Her unique style of bodywork includes a combination of Lymphatic, Swedish, Myofascial, and Thai Massage stretches. “I really enjoy my work at a Massage Therapist. The world of Massage has really opened my eyes to the importance of Bodywork and Self-Care. I am passionate about leading a healthy lifestyle and am excited to have you, as a client, join my journey in helping others achieve their own unique goals.” NC LMBT LIC#19818

Kim

Kim is devoted to exploring metaphysical and spiritual practices that promote inner peace, healing, relaxation, and holistic balance for the mind, body, and soul. She obtained her Reiki 1 & 2 certification through the School of Ascension on the Outer Banks and is working towards her Reiki Master certification. In addition, she nurtures her practice and passion for energy work by serving as a Reiki practitioner on Monday evenings during the transformative Reiki Sound Journeys offered at the Ascension Studio.

Mary

Mary has had a profound interest in therapeutic massage healing for over two decades, with her passion leading her to attend the Virginia School of Massage in Charlottesville. She graduated in 2003 with distinguished specialties in Swedish, Myofascial release, and Deep tissue massage therapy. With an unwavering commitment to providing exceptional care, Mary combines her natural intuition and healing touch to create tailored sessions that promote ultimate relaxation, rejuvenation, and well-being for each client she serves at Windswept Spa. NC-LMBT #1887

Rebecca

I am a dedicated massage therapist with over 10 years of experience. I earned my certification from Ridley Lowell Technical Institute in 2013 and have since specialized in therapeutic techniques, including deep tissue, Swedish, and lymphatic drainage. My passion for helping others achieve optimal wellness, combined with my in-depth knowledge of the human body, makes me an expert in my field.

Shelley

Graduating from the Utah College of Massage Therapy in 1997, I've cultivated diverse experience in corporate, clinical, and spa settings. 2010, I founded Windswept, specializing in therapeutic deep tissue, prenatal massage, myofascial release, cupping, and trigger point massage to alleviate muscular pain and dysfunction. Holding certifications in 200 hours of yoga training and as a licensed esthetician, my passion lies in helping clients achieve healthy bodies and confident skin. In 2023, I pursued Integrative Health Coach certification through Duke Health, infusing a holistic approach into my practice. I craft strategies, drawing on my knowledge of anatomy and nutrition, to empower individuals in establishing a balanced and sustainable approach to overall well-being. Committed to providing empathetic support, I assist clients in overcoming obstacles on their wellness journey and deliver evidence-based guidance for lasting and meaningful results.

Stephanie Burch

Stephanie graduated from Salem Teikyo University, with a bachelor’s in Athletic Training and a bachelor’s in Public Community Health. Developing a passion for the therapeutic and rehabilitative benefits to massage, Stephanie pursued massage therapy school. In addition to owning and operating a massage clinic, she worked for a chiropractor office and was an instructor for classes such as anatomy and physiology, and pathology. She now has been practicing massage for 24 years. She is North Carolina State licensed and also was Nationally Board Certified. She enjoys integrating her knowledge of anatomy and physiology, sports medicine, and massage therapy into each and every session