Let's explore what movement might serve you best right now! No pressure, no shame. A friendly chat to see if we're a good fit or to suggest other ideas that might work better for you right now.
I'll e-mail you a Zoom link before the call. If your time zone is not available you can use this site to convert. http://www.thetimezoneconverter.com/.
If you live in Newberg and want to meet at Chehalem Phsyical Therapy where I train and offer classes please e-mail me instead of scheduling here. Gillian@mindfullyactive.com