Mind Body Spirit - A Holistic Community

Mind Body Spirit is a growing group of massage therapists since September of 2008 in Portland, OR. It all started with a vision of bringing affordable health care to those clients in need. We have set our prices at the most fair and affordable rates so even people on a budget can get the care they need without having to worry about the bank account.
Visit www.mbshc.org
Sun
11:00 AM - 4:45 PM
Mon
Closed
Tue
Closed
Wed
Closed
Thu
Closed
Fri
10:00 AM - 6:45 PM
Sat
10:00 AM - 5:45 PM

Open today until 4:45 PM

Our Services

60 Minute Swedish Massage
Swedish Relaxation Massage Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
30 Minute Therapeutic Massage
Therapeutic Massage - Focus One Area 30M This 30 Minute treatment is designed for one specific area to be treated over a period of time.
60 Minute Signature Massage
Signature Therapeutic Massage Signature Massage This treatment is tailored to the needs of each client. During this treatment, you may experience one or more of the following: Aromatherapy, Stretching, Hot Stone, Swedish, Deep Tissue, Gua sha or even some Foot Reflexology.
60 Minute Signature Massage (Groupon Redemption Only)
Signature Therapeutic Massage Signature Massage This treatment is tailored to the needs of each client. During this treatment, you may experience one or more of the following: Aromatherapy, Stretching, Hot Stone, Swedish, Deep Tissue, Gua sha or even some Foot Reflexology.
75 Minute Signature Massage
Signature Therapeutic Massage Signature Massage This treatment is tailored to the needs of each client. During this treatment, you may experience one or more of the following: Aromatherapy, Stretching, Hot Stone, Swedish, Deep Tissue, Gua sha or even some Foot Reflexology.
90 Minute Signature Massage
Signature Therapeutic Massage Signature Massage This treatment is tailored to the needs of each client. During this treatment, you may experience one or more of the following: Aromatherapy, Stretching, Hot Stone, Swedish, Deep Tissue, Gua sha or even some Foot Reflexology.
30 Minute Deep Tissue Massage (One Area of Focus)
Deep Tissue - (One area of Focus) Deep Tissue Massage targets the deep tissue structure of the fascia and muscles, referred to as connective tissue. Of the many types of massage, deep tissue focuses on the release of muscle tension and chronic knots (aka
60 Minute Deep Tissue Massage (One Area of Focus)
Deep Tissue - (One area of Focus) Deep Tissue Massage targets the deep tissue structure of the fascia and muscles, referred to as connective tissue. Of the many types of massage, deep tissue focuses on the release of muscle tension and chronic knots (aka
90 Minute Peri / Post Natal
Natal - Pre/Post Pre / Post Natal Massage For our mothers-to-be; these relaxing massages are done by our specially trained pregnancy massage therapists. A body cushion or pregnancy pillow is available for your comfort. We require that all mothers-to-be are past their 1st trimester or have a doctor’s written release to have massage before their 2nd trimester. (Please consult your physician prior to setting an appointment for Natal massage)
60 Minute Aromatherapy Massage
Aromatherapy Massage Swedish massage combined with customized aromatherapy just for you!
90 Minute Aromatherapy Massage
Aromatherapy Massage Swedish massage combined with customized aromatherapy just for you!
60 Minute Relaxing Facial Massage with Essential Oils
This 60-minute treatment combines facial massage, which gives the underlying foundation of connective tissue under your skin a workout. Premature signs of aging - lines, wrinkles, dry patches, sagging skin - can be prevented as a side benefit when the underlying structures are relaxed.
60 Minute Signature Massage w/30 Minute Relaxing Facial Massage
See Signature Massage and Relaxing Facial Massage Descriptions
60 Minute Reiki Session
Reiki Reiki is a wonderful technique used for relaxation and stress reduction, resulting in an overall sense of peace and calm. It is a simple method of directing collected energies for the purpose of healing. Loose comfortable clothing should be worn.
60 Minute Foot Reflexology
Foot Reflexology Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. These points stimulate the nervous system which assists in activating different body organs and systems. No lotion or massage is used during this treatment.
60 Minute Chinese Cupping / Gua sha
Chinese Cupping (Silicone Suction Cups) / Gua sha Cupping is beneficial for stagnation of blood and energy (qi) in the body. it uses the creation of a vacuum against the client's skin to create the stimulating effect. Gua sha therapy (scraping therapy) is an ancient Chinese traditional natural therapy and is based on the theory of Traditional Chinese Medicine (TCM). The scraping of the skin of relevant body parts is done with tools made of horns, jade or other material.
75 Minute Chakra Balancing through Energy and Aromatherapy
Chakra Balancing through Energy and Aromatherapy Blocked energy in our seven chakras can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely. The 1st Chakra – Root Chakra – Muladhara The 2nd Chakra – Sacral Chakra – Svadhishana The 3rd Chakra – Solar Plexus – Manipura The 4th Chakra – Heart – Anahata The 5th Chakra – Throat – Vishuddha The 6th Chakra – The Third Eye – Ajna The 7th Chakra – Crown – Sahaswara
15 Minute Massage (to 30 or 60 Minute Massages only)
Treatment add-on
30 Minute Massage (to 30 or 60 Minute Massages only)
Treatment Add-on
Aromatherapy Add-on
Add on custom Aromatherapy to any treatment
60 Minute Essential Oil Consultation (Wellness Advocate)
During this 45 minute session, we will discuss your overall health and wellness and what goals you have established. We will discuss how essential oils may assist in achieving optimal health and wellness goals. At the end of the session, we will discuss how becoming a Wholesale Customer or Wellness Advocate plays a role in achieving your desired goals, physically(financially), emotionally and spiritually.

Our Staff

Jon Dare
Mind Body Spirit - A Holistic Community was established in September of 2008 in Portland, OR. It all started with a vision of bringing affordable healthcare to those clients in need. I have set my prices at the fairest and affordable rates so even people on a budget can get the care they need without having to worry about the bank account. It is my goal to provide a variety of therapeutic services with the intention of providing relief from injury, tension, and the stresses of everyday life. I take pride in the quality of my services and level of professionalism. The results speak for themselves! If you are unsure about massage, contact me for your free massage consultation and I can set you up with a treatment plan that fits your needs. Jon Dare, Owner / LMT Licensed Massage Therapist, Massage Instructor, Wellness Educator