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Personal Training 30 Minutes

30 minutes

Consult

Either Jim or Lauren will sit with you during a free consult to understand you and your goals. Let's start your journey to great health & wellness together.

30 minutes

Barre Fitness Class with Lauren

Barre Fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Barre Instructor Lauren incorporates a ballet barre and uses classic dance moves such as plies, alongside static stretches. Barre Fitness also focuses on high reps of small range movements

1 hour

Personal Training 60 Minutes

1 hour

Thrive Studio