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In-person Deep Healing Session: Reiki and GIM Package

Deep healing sessions can consist of Reiki alone for those who need a longer session, or a combination of both Reiki and The Bonny Method of Guided Imagery & Music (GIM). Find relief from depression, anxiety, physical and emotional pain, PTSD, ADD/ADHD, and challenges related to life changes. Reiki is a Japanese method of energy therapy that promotes relaxation and healing. The Bonny Method of Guided Imagery and Music (GIM) is a form of sound therapy that uses selected sequences of classical and contemporary music to provide an avenue for healing. Music heals! We are following all guidelines to create a safe environment. Masks required for those who are not vaccinated.

$160 · 2 hours

Free 20-minute Consultation

If you would like to learn more about how Paloma Wellness can help you, please schedule a complementary phone consultation with practitioner Sheila Sheppard. We can talk about your goals and challenges and explore if Reiki and/or Guided Imagery and Music (GIM) are a good fit for you, and I will answer any questions you may have. I am also just happy to listen as you share your situation, like a mini-counseling session, and offer support. This is a great first step to creating more peace and wellness in your life.

Free · 20 minutes

In-person Reiki Healing Session

Reiki is a Japanese method of energy therapy that promotes relaxation and healing. Find relief from depression, anxiety, physical and emotional pain, PTSD, ADD/ADHD, and challenges related to life changes. We are following all guidelines to create a safe environment. Masks are optional for those who are vaccinated.

$110 · 1 hour 30 minutes

In-person Guided Imagery and Music (GIM) Healing Session

The Bonny Method of Guided Imagery and Music (GIM) is a form of sound therapy that uses selected sequences of classical and contemporary music to provide an avenue for healing. Find relief from depression, anxiety, physical and emotional pain, PTSD, ADD/ADHD, and challenges related to life changes. Music heals! We are following all guidelines to create a safe environment. Masks optional for those who are vaccinated.

$110 · 1 hour 30 minutes

Sheila Sheppard

Hello, my name is Sheila Sheppard, and I'm here to help you tap into your own ability to heal. When you come to a healing session at Paloma, you can expect a safe, confidential, non-judgmental space. I serve as a guide to help you reclaim and honor the many facets of yourself and experience wholeness, inspiration, purpose, and peace on your journey. I am happy to provide assistance in clearing negative energy from your body, mind, and spirit, and helping you feel your natural state of wellness. I began studying Reiki with Barbara Davis of Turning Point Counseling, Trainings, and Workshops in Richmond a decade ago, and am also a practitioner of The Bonney Method of Guided Imagery and Music (GIM), a form of music-based healing and experiential therapy. I am also a graduate student at Old Dominion University's Master of Fine Arts program in Creative Writing, where I write about healing. I live in Cape Charles with my daughter, and a sweet dog and cat.