Book an appointment

In-person Deep Healing Session

A deep healing session gives you the opportunity to shift your energy, release what you no longer need, and open up to peace, clarity, and strength. This option is ideal for a first time client who is ready to do some deep inner work, because it allows us the time and space to explore your intention and what is blocking you. It can also be perfect for a client who has been coming regularly for stress relief but is ready to work on a particular issue that has been presenting. Deep healing sessions can consist of Reiki alone or a powerful combination of both Reiki and music-based healing — GIM (Guided Imagery & Music). We are following all guidelines to create a safe environment. Masks required.

$125 · 2 hours

Free 20-minute Consultation

If you would like to learn more about how Paloma Healing can support your healing journey, or if you just need support right now, please schedule a complementary phone consultation with practitioner Sheila Sheppard. Together, we can talk about your goals and explore if Reiki and/or Guided Imagery and Music (GIM) are a good fit for you, and answer any questions you may have. I am also just happy to listen as you share your situation, like a mini-counseling session, and offer support. This is a great first step to creating more peace and purpose in your life, even during challenging times. I look forward to speaking with you!

Free · 20 minutes

Distance Reiki Energy Healing Session

Yes, Reiki is beneficial even from a distance. Relax, gain perspective on your situation, and feel supported as you sort out your feelings and reactions, and create your path with joy, even during this challenging time. To get the most out of your distance Reiki energy healing session, create a calm, healing environment in the privacy of your home, at a time and place in which you can avoid interruption. Practitioner Sheila Sheppard will arrange a Zoom meeting; telephone is also an option. Through discussion and intuitive energy healing, Sheila will help you release what may be blocking you from feeling peace, confidence, and vitality.

$85 · 1 hour 15 minutes

Pre-session consultation- 30 minutes

$30 · 30 minutes

In-person Reiki Healing Session

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. As a Reiki practitioner, I act as a facilitator or channel for divinely guided universal energy that balances your chakras and brings profound peace to your body, mind, and spirit. Reiki can relieve physical and emotional pain and unblock your creativity and productivity. We are following all guidelines to create a safe environment. Masks required.

$85 · 1 hour 15 minutes

In-person Music-based Healing Session

The Bonny Method of Guided Imagery and Music (GIM) is a music-centered form of experiential therapy that helps you connect to the wisdom of your unconscious mind. The process evokes striking insights and releases, eventually leading to core integration of body, mind, and spirit. For in-person sessions: We are following all guidelines to create a safe environment. Masks required. For distance sessions: Participants will need a computer and the ability to download and use Zoom.

$85 · 1 hour 30 minutes

In-person Couples Reiki and/or Music-based Healing

A Couples Reiki and/or music-based healing (Bonny Method) session helps you and your partner connect with yourselves and each other on a deeper level. The inner resources you discover will help you approach your challenges in a new light, so that both of your needs can be heard and met with love rather than conflict. If you are experiencing conflict, it may be arising due to unresolved feelings from the past, as far as back as childhood. If your partner is triggering these feelings, it may actually be a helpful signpost to alert you that you have your own personal work to do. When those feelings can be brought to light, understood, and released, you can reach a greater understanding and harmony is reached. Allow music-based healing and Reiki to go beyond words to help you foster the relationship harmony you both are seeking.

$150 · 1 hour 30 minutes

Sheila Sheppard

Sheila offers her services as a facilitator, helping you tap into your own ability to heal. By creating a safe space and serving as a guide into the space within, she helps you reclaim and honor the many facets of yourself and experience wholeness, inspiration, purpose, and peace on your journey. Sheila began studying Reiki with Barbara Davis of Turning Point Counseling, Trainings, and Workshops in Richmond a decade ago, and has since embarked on a journey toward fellowship in The Bonney Method of Guided Imagery and Music (GIM), a form of music-based healing and experiential therapy. She is a graduate student at Old Dominion University's Master of Fine Arts program in Creative Writing, where she writes about healing. She lives in Cape Charles with her daughter and husband.