Health Discovery & Evaluation Session (75-Minute Nutritional Medicine Consultation)

You are the expert on your health. Our initial meeting is therefore a time for us to chat about your health journey so far, assess physical signs and symptoms and identify what may be holding you back from achieving what you desire. Together, we will decide on a treatment plan outlining next steps that best suit your current situation and journey you toward abundant health. We want to ensure we are thorough with the process so we dedicate 75-90 minutes in order to do so.

$160 · 1 hour 15 minutes

Treatment Plan Reevaluation (45-Minute Nutrition Consultation)

Reviews and check-in’s keep us on track, acknowledge successes and identify pitfalls. Nutrition reevaluations are just the same - we’ll delve in to how you are progressing with your treatment plan, celebrate where diet and nutrients have reduced symptoms and improved health, and what we need to tweak in order to continue building on a strong foundation of nutritional self-care.

$110 · 45 minutes

Express Magnesium Assessment

Sore and fatigued muscles? Not recovering from workouts as quickly as you used to? Muscle cramps or twitches? Low energy or waking unrefreshed? Stressed? Magnesium is involved in well over 300 reactions in the body, and if you answered ‘yes’ to any of these questions, your body may be telling you that your magnesium levels are low. Book in for a 15 minute chat today.

$30 · 15 minutes

Complimentary Discovery Call (10-Minute Consultation)

Concerned about your health and not sure where to start? Book in for a no obligation Discovery Call to chat about your main health concerns and also your health goals. We can together determine is Sagely Clinic is the right fit for you in this season.

Free · 10 minutes

Mentoring - Nutritional Medicine Student Practitioner

Are you a current Nutritional Medicine student in your final years of study? Navigate these important semesters with the support of someone who has been there, done that, and thrived. Develop your fullest potential as a practitioner and fall in love with the art and science of becoming the change you so desire to be in this world.

$75 · 1 hour

Buteyko Breathing - Retrain & Restore Your Breath (Adult)

Buteyko Breathing helps restore breathing patterns to a healthy functional and normal pattern. A breathing pattern that is not functional, as in it is dysfunctional, may contribute to health conditions including allergies, anxiety, asthma, digestive complaints like IBS, constipation, and diarrhoea, fatigue, sinus inflammation, sleep apnoea, snoring. PLEASE NOTE: A minimum of four 1 hour sessions is required. Retraining breathing is a process and not a quick fix. To retrain your brain's breathing centre can take up to 60-70 days.

$90 · 1 hour

Butekyo Breathing - Retrain & Restore Your Breath (Child 4-12yrs)

Buteyko Breathing helps restore breathing patterns to a healthy functional and normal pattern. A breathing pattern that is not functional, as in it is dysfunctional, may contribute to health conditions including allergies, anxiety, asthma, digestive complaints like IBS, constipation, and diarrhoea, fatigue, sinus inflammation, sleep apnoea, snoring. PLEASE NOTE: A minimum of four 1 hour sessions is required. Retraining breathing is a process and not a quick fix. To retrain your brain's breathing centre can take up to 60-70 days.

$50 · 45 minutes

Meal Planning - Nutrition Consultation

Personalised weekly meal planning where your health needs and goals are the focus of every nutrient-dense meal. Meal plan development considers your current nutritional requirements while also helping you meet these in a way that feels consistently achievable when back in your own home and kitchen.

Please contact us to discuss the development of uniquely tailored meal plans. $110 · 1 hour

Acute Care (25-Minute Nutrition Consultation)

A convenient 20-30 minute appointment for us to discuss and provide practical solutions to relieve acute symptoms related to colds, sore throat, and flu. Available to new and existing patients. If other dis-ease in your body is concerning you, a more in-depth or longer consultation may be required, outside of this short consultation. We are happy to chat briefly with you about your concerns and then together decide a best way forward.

$50 · 25 minutes

Sports Nutrition - Nutrition Consultation

When discussing Sports Nutrition, a high priority is placed in food nutrient content and density, dietary patterns, nutrient absorption and assimilation into the body. Sports Nutrition considers an individual’s current health status, nutrient demands, eating habits, meal preparation skills, dietary restrictions or allergies and preferences. To support your sporting and lifestyle goals, these factors will be discussed in detail and underpin all strategies we collaboratively discuss and implement. For instance, generating a Sports Nutrition Meal plans cater to your current health status, exercise routine, sporting goals and dietary preferences while also being delicious and practical.

$110 · 45 minutes

Test - Zinzino Balance Test

The Zinzino BalanceTest is a dried blood spot test that provides information about the balance of Omega-6 and Omega-3 essential fatty acids in your blood. From your test report, you will also learn about your Omega-3 Index, Protection Value, Cell Membrane Fluidity, Mental Strength and more. At-home testing has never been easier. Begin by registering your BalanceTest ID at zinzinotest.com and take a photo of your test code, then perform these following steps.

Free · 15 minutes

MENTORING - Health & Wellness Coaching

Health & Wellness Coaching is the evidence-based application of questioning, conversational and goal setting skills to support you to make sustainable behavioural change consistent with your personal values and personal strengths.

30 minutes