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Initial Consultation

Interested in my services? Schedule an initial consultation! We'll get to know each other, discuss your goals and what you're looking for in a coach.

Free · 15 minutes

Individual Nutrition Coaching - Initial Assessment

I specialize in nutrition for eating disorder recovery, sports nutrition, and mental health. My approach to nutrition involves meeting my clients where they are at. We will work through myths and misconceptions about nutrition, identify any barriers or obstacles to change, and discuss meals & food choices that align with your life, factoring in your time, tastes, culture, and social life.

$200 · 1 hour 15 minutes

Individual Nutrition Coaching Follow-up

My approach to nutrition involves meeting my clients where they are at. We will talk about balanced meals & food choices that align with your life, factoring in your time, tastes, culture, and social life. This service includes: •• one 45-min virtual or in-person nutrition counseling session •• meal planning advice tailored for your goals •• worksheets and/or goal setting to help you achieve the proper mindset to improve your relationship with food and your body

$150 · 45 minutes

Monthly Exercise Program

For clients who are motivated to work out on their own, I offer individualized movement programs. This package includes •• monthly strength & flexibility programs •• bimonthly 30-min check-in video or phone calls •• instructional exercise videos

$200 · 30 minutes

Monthly Nutrition & Exercise Coaching

This package includes both nutrition coaching & exercise programming! •• meal planning and behavior change advice tailored for your goals •• unlimited responses to nutrition questions via email & optional photo food journal app •• monthly strength & stretching exercise programs •• weekly 30-min check-in video or phone calls •• instructional exercise videos

$700 · 1 hour

Individual Personal Training - Single Appt

This service is for those who need some more guidance on exercise execution and form. As always, my individualized movement programs are customized for you, based on your goals & fitness level. In each session, we will: •• work on proper exercise form •• troubleshoot nutrition, time, motivation and other issues standing in the way of meeting your goals •• drive progress towards your goals & more advanced movement skills. We meet via video call or in-person, if you’re in my city!

$175 · 55 minutes

Chelsea

Registered Dietitian Nutritionist & NASM certified Personal Trainer. My goal is to help you balance the chaos in your life, mentally and physically, through food + fitness, knowledge + action.