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Initial Consultation

Interested in my services? Schedule an initial consultation! We'll get to know each other, discuss your goals and what you're looking for in a coach.

Free · 15 minutes

Individual Nutrition Coaching

I specialize in nutrition for eating disorder recovery, sports nutrition, and mental health. My approach to nutrition involves meeting my clients where they are at. We will work through myths and misconceptions about nutrition, identify any barriers or obstacles to change, and discuss meals & food choices that align with your life, factoring in your time, tastes, culture, and social life.

$150 · 50 minutes

Personal Training - 30 min 8 pack

This service is for those who need some more guidance on exercise execution and form. As always, my individualized movement programs are customized for you, based on your goals & fitness level. In each session, we will: •• work on proper exercise form •• troubleshoot nutrition, time, motivation and other issues standing in the way of meeting your goals •• drive progress towards your goals & more advanced movement skills. We meet via video call or in-person, if you’re in my city! This package includes 8, 30-minute sessions.

$540 · 30 minutes

Monthly Nutrition Coaching

I specialize in nutrition for eating disorder recovery, sports nutrition, and mental health. My approach to nutrition involves meeting my clients where they are at. We will work through myths and misconceptions about nutrition, identify any barriers or obstacles to change, and discuss balanced meals & food choices that align with your life, factoring in your time, tastes, culture, and social life. This service includes •• weekly 30-min video or voice call check-ins •• meal planning and behavior change advice tailored for your goals •• unlimited responses to nutrition questions via email & optional photo food journal app

$360 · 30 minutes

Monthly Exercise Program

For clients who are motivated to work out on their own, I offer individualized movement programs. This package includes •• monthly strength & flexibility programs •• bimonthly 30-min check-in video or phone calls •• instructional exercise videos

$200 · 30 minutes

Monthly Nutrition & Exercise Coaching

This package includes both nutrition coaching & exercise programming! •• meal planning and behavior change advice tailored for your goals •• unlimited responses to nutrition questions via email & optional photo food journal app •• monthly strength & stretching exercise programs •• bimonthly 30-min check-in video or phone calls •• instructional exercise videos

$500 · 30 minutes

Individual Personal Training

This service is for those who need some more guidance on exercise execution and form. As always, my individualized movement programs are customized for you, based on your goals & fitness level. In each session, we will: •• work on proper exercise form •• troubleshoot nutrition, time, motivation and other issues standing in the way of meeting your goals •• drive progress towards your goals & more advanced movement skills. We meet via video call or in-person, if you’re in my city!

$120 · 55 minutes

Chelsea

Registered Dietitian Nutritionist & NASM certified Personal Trainer. My goal is to help you balance the chaos in your life, mentally and physically, through food + fitness, knowledge + action.