Dear Lillian's Holistic Journey Community, We are Open for Business! We are so excited to be a part of your Self-Care Journey, and I hope to see you again very soon! If you know someone who could really use some disconnection and relaxation, please consider purchasing them an E~Gift card below. It might just be exactly what they are needing! In Love & Light, Janice

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Frequency/Light/FIR Therapy

Custom to each clients needs and goals, we have several options to utilize diverse tools using frequency, light & or FIR therapy. This can be used as a stand alone session, or added on to another service. Time per session will vary depending on the goal.

3 Options

Virtual Guided Imagery Therapy Session

Enjoy a Guided Imagery session, in a virtual setting. You pick your favorite spot in your space, and whatever props make you feel comfortable. Providing some peace of mind, clarity, focus, balance or help with a specific desired goal/outcome. Let me help guide you, so you can achieve what you need. Sometimes leaving the house proves to be difficult in certain life situations, and that is ok. We can still work together to achieve your goal. Guided Imagery is as unique as you are. It can be customized and tailored to whatever needs you may have presently. We can simply be on the phone or we can have a session via ZOOM online or through the app on your cell phone. Whatever works best for you, that what we will do.

$70 · 1 hour

Holistic Wellness Consultation

Consultation based on client need. Education service provided for varied areas, such as holistic nutrition, vitamins & supplements, Aromatherapy, Reflexology, Client-Centered Imagery, Neuro-Linguistic Programming, Reiki, Sound healing. We will meet and have a history intake, as well as address your current wellness needs/goals. You can then decide from there what holistic modalities you may want to include. For a nutrition specific consult, a ZYTO Scan is included. For an Aromatherapy specific consult, a custom inhalation blend is added. Follow up sessions are 60.00

2 Options

Reflexology Experience

Enjoy a relaxing session filled with complimentary aromatherapy, soft calming sounds, optional warmed eye pillow filled with organic flax seeds and neck roll, as well as a variety of bolsters/wedges to make you as comfortable as possible. You will have the option to use a weighted blanket (or regular blanket). Your session will include cleansing of the feet with warm towels, optional heated toe & palm stones. The reflexology session consists of a short guided relaxation technique; this allows the mind and body to settle and unwind. We are providing you the ability to have ultimate relaxation enabling the body and the mind to get the rest and restorative time it needs to stay healthy. We will work on the feet, hands, ears, face & cranium, as long as all those areas are ok to touch. If injury or ailment does not allow us to work a specific part of the body, please note that we can use referral areas also.

2 Options

Reflexology Package

Three {60 minute} Reflexology Sessions. $ave $30! Must use all purchased sessions within six months of purchase. Can not be purchased with any other discounts/promotions.

$200 · 1 hour

Reiki /Energy Balancing Therapy

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy." A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind, and spirit creating many beneficial effects that include relaxation and feelings of peace, security, and wellbeing. Many have reported miraculous results. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. For your session, you can choose to add sound vibration therapy, reflexology or client-centered imagery. All of those modalities are complimented when accompined by Reiki.

4 Options

Detox & Reflexology Experience

Here you will experience the amazing benefits of an Ionic Foot Detox followed by a Reflexology session! Rid your toxin build up, relax & renew the mind, body & spirit! This is a beautiful way to disconnect and replenish. {60 minute Reflexology & 35 minute Ionic Foot Detox}

$110 · 1 hour 45 minutes


The ZYTO Elite technology uses Galvanic Skin Response or GSR. Much like the polygraph, Zyto sends stimuli to the body & measures the response. Everything on the planet has an electrical current. We are literally electrical beings in search of a recharge. Every electrical current is unique, like a fingerprint. A NASA scientist measured and identified the electrical current for 30,000 different energies — foods, bacteria, pesticides, you name it. These have been programmed into the ZYTO software. ZYTO Elite 5.0 uses cutting edge technology from the principles of Information Theory and Quantum Physics to work with your body’s ability to respond to stimuli in order to gather data and decipher stressors that may be affecting it.

2 Options

Ionic Foot Detox Therapy

Detox Footbath generates negative oxygen ions absorbed by the body's cells boosting the cell's energy & increasing cellular waste removal, helping the body to restore its normal balance. A healthy human cell has a charge approximately 70-90 millivolts or .7-.9 volts, just less than a volt. A cell operates optimally within this range of voltage. Cells that are injured or stressed will measure as low as .1-.2 volts, resulting in both poor waste discharge and poor nutritional absorption. Buildup of positive ions from poor diets, stress and toxic environment will lower a cell's voltage. The body absorbs the negative oxygen ions generated from the footbath negating the positive ions (free radicals). The cells are stimulated & energized by the highly charged ions releasing cellular waste & strengthening the cells. The body then begins to function at its normal energy levels. The Optimum Focus detox footbath uses a similar process that is medically approved called Peritoneal Dialysis which uses osmosis to move cellular waste from the body. Osmosis is where fluids pass thru a semi-permeable membrane where a solution is less dense and moves to a denser solution. With the human body, this body fluid transfer moves toxins from the body into the denser solution (the molecule size must be smaller than the pores of the membrane to pass thru). Protein and other types of molecules that are too large to pass through the membranes pores will not be removed. During the 35-minute detox footbath treatment, the human body only releases what is small enough and ready to be released, and then the rest goes out thru the body's natural elimination system. Each footbath treatment can affect the body in different ways as it moves towards a healthy balance. Each person is unique and will react differently to others. Once the body's energy field is stimulated, the cells release their toxins into the lymphatic system and any cellular waste that is not pulled out during the 35-minute process, will continue to move out thru the lymphatic system. Examples of potential reactions are stronger urine smell or color, and/or increased bowel movement which can last from 3 to 5 days after having one treatment.

3 Options

Distant Reiki Therapy Session

Enjoy a Reiki Therapy session to balance your energy system, to create peace within spirit, mind, and body. While person to person energy connection is a preferred method amongst most, some prefer distance sessions. Sometimes life hands us situations where you need to stay home, and that's ok! We can still work together via phone or ZOOM to hold distance Reiki sessions. All you need to have is a comfortable quiet space, an open mind, heart, and a clear intention. I will guide you through the rest. You can choose to include sound therapy, whatever works best for you.

$50 · 45 minutes

Reiki Attunement Class

Prior to this commitment we will set aside some time to speak either in person, or via phone. So we can be sure that we are a good fit for each other! Discus your “why” and your plans to integrate Reiki into your life. All Levels taught in a small group or one on one setting. Each Attunement will require the appropriate level workbook {I can obtain for an additional $5, or you can purchase} attunement session, practice time afterward as well as time for Q&A. Minimal time between level 1 & 2 is 3 months to practice. If continuing to Level 3, and Master we will meet and discuss that path. You will be provided with ample reading material, practice suggestions as well as journaling protocols for sessions you provide. Each level is a separate fee. You will have a certificate for each individual level upon completion.

4 Options

Death Doula Services

What is a Death Doula? A Death Doula, or End of Life Doula, or Death Midwife is a non-medical and holistic practitioner who guides individuals and their families through the dying process by way of presence, support, advocacy, education, and companionship. Just as birth doulas support mothers birthing a new life, a death doula supports individuals leaving this life into the next. Why would I need a Death Doula? Death Doulas are a calming and reassuring presence with knowledge of the death process, and a compassionate resource for families who may be overwhelmed and grieving at the impending death of their loved one. Death Doulas offer a variety of services to assist in the transition of dying, but are first and foremost a grounding, reliable, knowledgeable and comforting presence during a most emotional time. How are you different from what hospice offers? We highly recommend every individual and family facing a terminal illness and end of life to call their local hospice as soon as possible. Though our doula services do not replace hospice's medical team of nursing and physician care, we complement hospice teams seamlessly. We offer more time, more personalized attention, more continuity at bedside, more advocacy, and more availability beyond what hospice is normally able to provide due to Medicare guidelines. Our extensive training exceeds what hospice volunteer programs provide as each of us have faced in depth our fears and emotions around death. We are trained and practiced to be with intense and difficult emotions. Our full-time presence and companionship at vigil and at death, our advocacy in hospitals or at home, our coaching to customize end-of-life care plans for spiritual, physical, practical and life review needs, and most of all, our consistent relationships with our clients are not a service offered anywhere else. When should I contact a Death Doula? Death Doulas can be contacted at any time during the end of life process. The sooner the doula can enter into the process, the more time can be spent getting to know the individual and family, creating quality care plans, prioritizing end of life needs, and creating sacred space and meaning for the individual and family.

2 Options

Total Reset Package

Initial wellness consult where we will meet, discuss and set goals for your ultimate wellness. Some topics we can discuss are holistic nutrition, vitamins, herbal wellness, aromatherapy, reflexology, reiki & imagery. We will also conduct a baseline zyto scan {this will help us determine where your body is at currently, and what would be ideal to help support it nutrient wise} 6 Ionic Foot Detox Sessions {1 session every other week, can be combined with the monthly reflex/reiki session} Three 90 minute Reflexology/Reiki combo sessions {1 session monthly} Reassessment Consult with another Zyto Scan at the completion of the package. We will work together to get you on a self-care maintenance plan that works well for YOU moving forward!

4 Options

Monthly Maintenance Self-Care

One 90 minute reflexology/ & or reiki experience & One 35 minute ionic detox session monthly. (every 4 weeks). Other available options include adding a ZYTO SCAN, as well as Frequency/light therapy. Can not be combined with any other offer or discount.

3 Options

Client Centered Imagery Therapy

Also known as person-centered therapy or Rogerian psychotherapy, client-centered therapy is an approach to psychological counseling that allows the patient to have a great deal of influence on the structure and progression of the therapy. Developed in the 1940s and 1950s by Dr. Carl Rogers, this approach calls for the therapist to work with the patient to create a safe and non-judgmental environment for each session. The creation of this safe haven makes it possible for the patient to work through his or her issues without embarrassment or any hesitancy to be fully forthcoming during the time spent with the therapist. While considered somewhat unique for its time, client-centered therapy has become one of the most popular of all psychotherapy models. Within the safe environment that is established by the joint efforts of the patient and the therapist, it is possible to articulate any and every thought or feeling that is of importance to the process of recovery. For the most part, the patient conducts most of the verbal communication. The therapist listens carefully, asks clarifying questions to make sure he or she grasps the meaning behind the words spoken by the patient and assists the patient in exploring possible ways to move past the current trauma and enjoy life to the fullest. Client-centered therapy does not create an environment where the therapist will tell the patient what he or she should think or do. Instead of providing answers or solutions for the patient, the role of the therapist is to assist the patient in finding his or her own answers. This process, while sometimes slow and cumbersome, has the benefit of helping the patient develop confidence in his or her ability to face life situations, examine them, and ultimately find a way to effectively deal with them. Throughout the process of client-centered therapy, the therapist must maintain a supportive and non-judgmental approach to the patient and the sessions. Any input by the therapist is aimed at helping the patient find answers to their questions and move closer to the resolution of whatever is causing distress. Because of the investment in the client-therapist relationship, the therapist can feel free to share life experiences that may provide the patient with food for thought, but never in a fashion that expresses displeasure or any negative emotions toward the patient. Along with functioning in therapy sessions with a single patient, client-centered therapy can also be successfully employed in group or family therapy. With group therapy, the psychologist may choose to invite certain patients to participate in a group of people who are dealing with similar issues. Family therapy may be helpful when issues exist within a family unit that requires discussion in a safe and unthreatening environment. In both situations, the therapist continues to function as a facilitator rather than providing the participants with specific instructions on how to resolve their issues. Must be willing to commit to 3 sessions within 4 weeks, then assess the status of the original goal. If more sessions are needed, we will add them on then.

$80 · 1 hour 30 minutes

Neuro Linguistic Programming {NLP} Session

Neuro Linguistic Programming session helps provide you with the tools/skills you need to achieve the life you want. In our session we will learn different techniques to assist yourself in achieving personal goals. Some examples would be: *Removing the blocks that prevent you from doing, having, or changing what you want in your life. *Change limiting decisions, beliefs, and conflicting values. *Clear past negative emotions such as anger, sadness, guilt and fear while retaining the techniques to help you move forward. *Release abundant, untapped resources you have inside. *Be guided to the people and solutions you need to create a bright and compelling future. Must be willing to commit to at least 2 sessions within 2 weeks. Then assess the progress and determine if additional sessions are needed.

$75 · 1 hour

Janice :)

Thank you for allowing me to be a part of your Wellness Journey! I truly feel education and knowledge is the key to optimum health!