Assisted Stretch: 60 Min
Assisted stretching, which uses a technique called proprioceptive neuromuscular facilitation (PNF), helps to reprogram brain signals. This technique is used to help manage pain and discomfort associated with tight muscles. With the right stretching equipment, stiffness is addressed in afflicted joints along with range of motion, flexibility, and elasticity resulting in overall improvement.
$70 · 1 hour