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VolleyHAB Monthly Package

This package includes 8 VolleyHAB specific targeted to the players' current injury or weakness. Georgia's only volleyball-specific training program! VolleyHAB is a two-component program that prevents injury and enhances performance in volleyball athletes. ​Component 1: Joint Strengthening and Injury Prevention Foundational joint strengthening and on-court biomechanical training to ensure the athlete has the muscular strength and coordination to execute a biomechanically sound volleyball overhand serve, attack swing, and jump. Component 2: Dynamic Performance Training A high-level joint training program focused on increasing speed of joint muscle firing, joint endurance, and joint range-of-motion to enhance overall performance. When a coach says, “Swing Fast” or “Fast Transition”, this is the program that will help you execute.

$250 · 30 minutes

DocJay PT