VolleyHAB Monthly Package
This package includes 8 VolleyHAB specific targeted to the players' current injury or weakness.
Georgia's only volleyball-specific training program! VolleyHAB is a two-component program that prevents injury and enhances performance in volleyball athletes.
Component 1: Joint Strengthening and Injury Prevention
Foundational joint strengthening and on-court biomechanical training to ensure the athlete has the muscular strength and coordination to execute a biomechanically sound volleyball overhand serve, attack swing, and jump.
Component 2: Dynamic Performance Training
A high-level joint training program focused on increasing speed of joint muscle firing, joint endurance, and joint range-of-motion to enhance overall performance. When a coach says, “Swing Fast” or “Fast Transition”, this is the program that will help you execute.
$250 · 30 minutes