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Dr. Sarah - Follow Up Treatment Session: up to 60 minutes

This service is for current patients. Current patients include anyone who has previously had a visit with Dr. Sarah in the past 24 months. 50-60 minute custom session with Dr. Sarah Vose, PT, DPT, MS, CIDN, Cert_MSUC, TSCP. This service can include: visceral manipulation, craniosacral therapy, somatoemotion release, dry needling (including ultrasound guided dry needling) neural manipulation; biofeedback for heart rate variability, neuromuscular re-education, therapeutic exercises and any other services offered by Dr. Sarah

$289 · 1 hour

Dr. Sarah - New Patient Evaluation AND Treatment: up to 120 minutes

New patients: Please join the waitlist. There is currently a 5-6 month wait for new patients. This service is for new patients (age 8 and over*) AND FOR PATIENTS THAT HAVE BEEN INACTIVE FOR MORE THAN 24 MONTHS. The appointment with Dr. Sarah Vose, PT, DPT, MS, CIDN, Cert_MSUC, TSCP. will be 90-120 minutes and include a detailed evaluation of any current symptoms you are experiencing as well as treatment for those symptoms. Diagnostic ultrasound, baseline heart rate variability measures, video gait assessment, and assessment of functional movement all may be part of the evaluation. Additional testing and lab work may be recommended during the evaluation. *If your child is under 8 years old and you would like to have them evaluated please contact Dr. Sarah directly to discuss the pediatric services needed before scheduling an appointment.

$459 · 2 hours

Stephanie Vail - Personal Training and/or Nutrition Coaching FREE Virtual Call

Here we will connect virtually (web or phone) for an overview of your current wellness routine and any goals you have. I can also provide a brief summary of the intake process, my methods, and answer any questions you may have.

Free · 15 minutes

Stephanie Vail - Personal Training and/or Nutrition Coaching Intake

Join Stephanie for an in person, initial planning session where we will take an in-depth look at your health history and preferences together. Any necessary questionnaires/evaluations will also be completed during this session to create programming unique to you!

$125 · 1 hour

Stephanie Vail - Personal Training and/or Nutrition Coaching Follow Up Session

All sessions are customizable to your personal preferences. For example a one hour session could be broken into 30 min of personal training, 20 min nutrition counseling and 10 min of mindset coaching (see recap*) *Each session will have a recap w/ action steps and weekly goal-setting (10 min).

$75 · 1 hour

Stephanie Vail - Personal Training and/or Nutrition Coaching 5 Session Package

Packages are non refundable and must be used within 1 calendar year from date of purchase. All sessions are customizable to your personal preferences. For example a one hour session could be broken into 30 min of personal training, 20 min nutrition counseling and 10 min of mindset coaching (see recap*) *Each session will have a recap w/ action steps and weekly goal-setting (10 min).

$350 · 1 hour

Stephanie Vail - Personal training and/or Nutrition Coaching 10 Session Package

Packages are non refundable and must be used within 1 calendar year from date of purchase. All sessions are customizable to your personal preferences. For example a one hour session could be broken into 30 min of personal training, 20 min nutrition counseling and 10 min of mindset coaching (see recap*) *Each session will have a recap w/ action steps and weekly goal-setting (10 min).

$650 · 1 hour

Dr. Sarah Vose, PT, DPT, MS, CIDN, Cert-MSUC, TSCP

I was driven to study Physical Therapy after a devastating car accident in high school, when I was told I would never walk again without a cane. Not able to accept it, I pushed on and overcame my injury with the help of physical therapy. I returned to skiing and rollerblading with my friends. But years later, I became very ill and nobody could help me. It wasn't until I met a practitioner who provided craniosacral therapy that I realized the shock wave from the impact of the accident had affected more than the fractured bone in my leg. The emotional trauma had affected my entire body in a way I didn't even know was possible. Through craniosacral therapy, I was able to stop the progression of symptoms and finally began to heal. My journey toward healing inspired me to begin Body and Mind Physical Therapy. I want to help you overcome physical trauma and its emotional impact so your body can return to a homeostatic state.

Stephanie Vail

My personal philosophy to a healthy lifestyle is creating a balanced routine that encompasses movement, nutrition and a positive mindset. To me fitness is not one size fits all, but rather about finding a fitness regimen that fits YOU and most importantly is realistic, sustainable, and brings you JOY. Through a collaborative approach combining your experience and goals, and my evidence-based personal training, nutrition counseling and mindset coaching we will create your unique and personalized program in which we will focus on evaluating and elevating your daily routines.