30 Minute Training
Unconventional Strength Training sessions are the perfect complement to your Osteogenic Loading membership. Sessions will focus on improving mobility, stability, and overall strength. Training sessions can include, but not limited to: The Space Trainer, steel mace, indian clubs, kettlebells, Stick Mobility, Weck Method Pulsers, indoor slackline, movement coaching and assessment, breathing patterns, and more!
$40 · 30 minutes