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Ayurvedic Massage - 1 hour (Abyangha)

To begin the massage, the therapist focuses their energy with a brief balancing meditation and may invoke a mantra (prayer). This signature massage is performed with luxurious warmed organic oils infused with herbs and aromatherapeutic essences that deeply penetrate and nourish the skin and senses. Your mind and body are lulled into a deep state of relaxation, while circulation and detoxification is stimulated for enhanced healing. Your nervous system is profoundly calmed and rejuvenated, leaving you in a deeply nourished trance state of peace and renewal. This massage is an ancient technique comprised of a choreographed set of strokes which bring nourishment to the tissues, deep relaxation to the muscles, and calmness to the mind. The practitioner uses rhythmic strokes and improve flow of Pranic energy which invigorates and regulates the subtle body. Traditional Abhyanga massage has always included extensive work on the breast area. This is done to release toxins in the lymph channels around the breast - and is optional. You'll fall in love with this ancient Ayurvedic treatment!

$115 · 1 hour

Shower Facilities *As an add-on to treatments only

Receiving Ayurvedic Treatments? Our Shower facilities are available to you afterwards so you can wash and go! *Only available as an add-on to other treatments.

$25 · 30 minutes

Nasya + Facial Marma

$115 · 30 minutes

Ayurvedic Massage - 1.5 hours (Abyangha)

To begin the massage, the therapist focuses their energy with a brief balancing meditation and may invoke a mantra (prayer). This signature massage is performed with luxurious warmed organic oils infused with herbs and aromatherapeutic essences that deeply penetrate and nourish the skin and senses. Your mind and body are lulled into a deep state of relaxation, while circulation and detoxification is stimulated for enhanced healing. Your nervous system is profoundly calmed and rejuvenated, leaving you in a deeply nourished trance state of peace and renewal. This massage is an ancient technique comprised of a choreographed set of strokes which bring nourishment to the tissues, deep relaxation to the muscles, and calmness to the mind. The practitioner uses rhythmic strokes and improve flow of Pranic energy which invigorates and regulates the subtle body. Traditional Abhyanga massage has always included extensive work on the breast area. This is done to release toxins in the lymph channels around the breast - and is optional. You'll fall in love with this ancient Ayurvedic treatment!

$165 · 1 hour 30 minutes

The Blissful Mind (Shirodhara)

(Sheer-o-DAR-a): This unique Ayurvedic treatment is a total mind/body/spirit reset. As you lie comfortably on your back, warmed oil infused with herbs is gently streamed over the brow for approximately 25 minutes. The stimulation of nerve plexuses on the forehead & scalp releases neurotransmitters & neurohormones that relax & reset the body at the deepest level. Shirodhara facilitates the release of serotonin & can also elevate alpha & theta brain wave activity, opening you to a state of relaxation in which there is relief from thought & a deep well of peace and restfulness. Includes a 1/2 hour massage.

$135 · 1 hour

Tibetan Foot Reflexology (Kansa Vataki)

Reflexology uses pressure point healing to access the body’s zones and meridian lines in order to rebalance the entire body. These points are directly related to the body’s systems as well as the energetic meridian pathways which are used in most eastern body work applications, such as acupuncture and shiatsu. Accessing reflex points within the feet is non invasive and the effects are immediate and profound. The practitioner applies rapid finger pressure with index fingers and thumb to specific reflex points resulting in a restorative effect on the body, increasing energy and blood circulation and causing release of endorphins. Finger pressure is followed by the use of the Kansa Bowl, an ancient, instrument made of synergystic metals that alkalize and detoxify while regulating the electric impulses of the nervous system. The treatment enhances overall wellbeing, evoking complete relaxation, increased energy flow & a deep sense of groundedness. Includes 1/2 hour massage back, neck, face & scalp massage.

$115 · 1 hour

Eye Bathing (Netra Basti)

Many therapies in Ayurveda use oil to cleanse and strengthen the sense organs. Because the eyes are the gateway to vision, the most crucial of senses, special attention is given to their care and preservation. This extraordinary technique bathes the eyes in slightly warmed oil called ‘ghee,’ that is infused with the cooling and clarifying medicinal properties of rose and chrysanthemum. Each eye is surrounded with a ring of dough, which is then filled with ghee. This is allowed to stand for approximately 20 minutes. Dust, dirt, and particulate matter are cleansed. The delicate tissue of the eye is nourished and soothed. This treatment is used therapeutically for any number of eye complaints. It’s wonderful for eye strain caused by over-use of technology, or to sooth eyes exposed to heat, dryness or smoke. Gazing through a warm ghee solution is said to have a nourishing effect on the optic nerve and the nervous system. Eye Bathing (Netra Basti) also offers beneficial effects for beautification. It seems to relax not only the eye area, but the whole face. Fine lines and puffiness are eased, along with inflammation and dryness of the eye and the skin around it. INCLUDES 20 MINUTE MASSAGE.

$105 · 1 hour

Heart Chakra Therapy (Hrd Basti)

This treatment, unique to Ayurveda, is applied to the Heart Chakra Center – called Anahata – in Sanskrit. The word Anahata means “unhurt, unstruck, and unbeaten.” The heart chakra is the wellspring that moves love, warmth, compassion, and joy through your life. A vessel is made out of dough, placed over the heart, filled with warm, herbalized medicated oil and allowed to stand for up to 45 minutes. The heart, as a physical and energetic nexus, is bathed, cleansed, fortified and nourished. This treatment is recommended for the energetic imbalances that lead to physical conditions of the heart, such as weakness or arrhythmia, in addition to emotional conditions, such as heartache, sadness, anger, loss or a lack of self-love. Includes 20 minute massage.

$135 · 1 hour

Herbalized Body Steam (Svedana)

This deliciously invigorating full body herb-infused steam bath is the perfect compliment to cleansing and detoxification protocols – and especially blissful on a cold spring or winter day. The head is kept cool while the body is heated in a steam tent to stimulate a sweat that deeply warms while removing toxins. As aromatic herbalized steam saturates the skin, pores open in a cleansing sweat. Toxins move out. The channels of the body are cleared, muscles relax and the senses are nurtured. You are purified and invigorated. Excellent for weight loss, detoxification and to raise core body temperature. Add to any treatment to increase your bliss!

$75 · 45 minutes

The Sinus Treatment (Nasya)

This treatment clears the sinuses and reverses the deep dryness that is the root of many respiratory, central nervous system and allergic conditions by cleansing, opening and suffusing the sinus tissues with medicinal oils. Nasya begins with a facial massage. Heat is then applied to the face and head to encourage dilation and opening of the sinuses. Medicated oil is administered into the nasal passages to cleanse and purify the sinuses. Nasya has an immediately beneficial affect on allergies, snoring, sinusitis, tinnitus, sleep apnea and headaches. It is a valuable aid for increasing mental focus. INCLUDES 1/2 HOUR MASSAGE

$75 · 45 minutes

Soothing Ears (Karna Purana)

Ear Oiling is the Ayurvedic process of applying herbal oil to the ear canals. Your treatment begins with a scalp, face and neck massage. One by one, as you lay on your side, each ear is filled with warmed drops of herbalized oil and massaged to allow the oil to move deeply into the canal. A warm towel is placed over the ear while you rest for 10 minutes to allow the oil to properly absorb. Includes 20 minute massage. This therapy is highly recommended for those who use mobile phones continuously and for people exposed to high levels of noise and air pollution. It is also recommended in the fall/autumn time of year to offset imbalances resulting from the dry qualities of the season.

$75 · 45 minutes

Lower Back Treatment (Kati Basti)

This is a medicinal oil treatment for relieving tensions in the lower back. The patient lays down on their stomach, while a large ring is fixed on the back with a paste made of a special flour and water. The therapist pours warm, specially medicated oil inside the circle. The medicinal properties of this treatment relieves tensions, reduces inflammation and penetrates deeply into the bone tissue. The oil is changed intermittently so that it is kept warm over a period of 30 minutes. Relieves the pain of Sciatic Nerve Compression Fortifies the muscles of the back Reduces inflammation Helps soften stiff ligaments and tendons Accelerates the repair of damaged tissues Eases movement of the joints INCLUDES 20 MINUTE MASSAGE

$135 · 1 hour

MASSAGE ADD-ON: The Blissful Mind (Shirodhara)

Receiving an Ayurvedic Massage? Add-on this treatment to your session and save $20! This extraordinary treatment is a total mind/body/spirit reset. Warmed herb-infused oil is gently streamed over the brow for approximately 15-30 minutes. Stimulation of nerve plexuses on the forehead & scalp releases neurotransmitters & neurohormones that relax & reset the body at the deepest level. Shirodhara facilitates release of serotonin & can elevate alpha & theta brain wave activity, opening a state of relaxation in which there is relief from thought & a well of peace & restfulness.

$115 · 45 minutes

MASSAGE ADD-ON: Ayurvedic Foot Reflexology (Kansa Vataki)

Receiving an Ayurvedic Massage? This ancient method uses pressure point healing to access the body’s zones and meridian lines in order to rebalance the body as a whole. Reflexology is a form of acupressure. Reflexology originated with the Tibetan Shamen thousands of years ago before the development of acupuncture. These points are directly related to all of the body’s systems as well as the energetic meridian pathways which are used in most eastern body work applications, such as acupuncture and shiatsu. Accessing reflex points within the feet is non invasive and the effects are immediate and profound. The practitioner applies rapid finger pressure with index fingers and thumb to specific reflex points resulting in a restorative effect on the body, encouraging an increase in energy and blood circulation and causing immediate release of endorphins. Finger pressure is followed by the use of the Kansa Bowl, an ancient, extraordinary instrument made of synergystic metals that alkalize and detoxify while regulating the electric impulses of the nervous system. The treatment enhances the general well being of the body, evoking complete relaxation, increased energy flow and a deep sense of groundedness.

$95 · 45 minutes

MASSAGE ADD-ON: Eye Bathing (Netra Basti)

Receiving and Ayurvedic Massage? Add-On Eye Bathing (Netra Basti) and save $20! This extraordinary technique bathes the eyes in slightly warmed oil called ‘ghee,’ that is infused with the cooling and clarifying medicinal properties of rose and chrysanthemum. Each eye is surrounded with a ring of dough, which is then filled with ghee. This is allowed to stand for approximately 20 minutes. Dust, dirt, and particulate matter are cleansed. The delicate tissue of the eye is nourished and soothed. This treatment is wonderful for eye strain caused by over-use of technology, or to sooth eyes exposed to heat, dryness or smoke. Gazing through a warm ghee solution is said to have a nourishing effect on the optic nerve and the nervous system. Eye Bathing (Netra Basti) also offers beneficial effects for beautification. It seems to relax not only the eye area, but the whole face. Fine lines and puffiness are eased, along with inflammation and dryness of the eye and the skin around it.

$85 · 45 minutes

MASSAGE ADD-ON: Steam (Svedana)

Receiving an Ayurvedic Massage? Add-on this treatment to your session! This deliciously invigorating full body herb-infused steam bath is the perfect compliment to cleansing and detoxification protocols – and especially blissful on a cold spring or winter day. The head is kept cool while the body is heated in a steam tent to stimulate a sweat that deeply warms while removing toxins. As aromatic herbalized steam saturates the skin, pores open in a cleansing sweat. Toxins move out. The channels of the body are cleared, muscles relax and the senses are nurtured. You are purified and invigorated. Excellent for weight loss, detoxification and to raise core body temperature. Add to any treatment to increase your bliss!

$75 · 30 minutes

MASSAGE ADD-ON: Lower Back Treatment

Receiving an Ayurvedic Massage? Add-on a Lower Back treatment to your session and save $20! This is a medicinal oil treatment for relieving pain and tension in the lower back. The patient lays down on their stomach, while a large ring is fixed on the back with a paste made of a special flour and water. The therapist pours warm, specially medicated oil inside the circle. The medicinal properties of this treatment relieves tensions, reduces inflammation and penetrates deeply into the bone tissue. The oil is changed intermittently so that it is kept warm over a period of 30 minutes. -Relieves the pain of Sciatic Nerve Compression -Fortifies the muscles of the back -Reduces inflammation -Helps soften stiff ligaments and tendons Accelerates the repair of damaged tissues Eases movement of the joints

$115 · 1 hour

MASSAGE ADD-ON: The Ear Soother

Receiving an Ayurvedic Massage? Add-On The Soothing Ear Treatment and save $25! This the process of applying herbal oil to the ear canals. Each ear is filled with warmed drops of herbal oil and massaged to allow the oil to move deeply into the canal. A warm towel is placed over the ear while you rest for 10 minutes to allow for absorbtion. Recommended for those who use mobile phones continuously, for people exposed to high levels of noise/air pollution, and during the fall/autumn time of year to offset imbalances resulting from the dry qualities of the season. Benefits include: -Reduces itching, dryness, and ringing in the ear -Effective for loss of hearing and reducing frequent ear infections -Opens up the sinus region, reducing head colds/allergy symptoms -Acts against the ill effects of air and noise pollution -Reduces impact of wax, mucus and accumulated candid (yeast) -Enhances the sense of hearing -Helps with Tinnitus, ringing in the ears, Vertigo, ear congestion -Softens face/jaw tension

$50 · 30 minutes

MASSAGE ADD-ON: Heart Chakra Treatment

Receiving an Ayurvedic Massage? Add-On a Heart Chakra Treatment to your Massage session and save $20! The patient lays down on their back, while a large dough ring is fixed over the heart with a paste made of a special flour and water. The therapist pours a warmed, specially medicated concoction inside the circle. The fluid is changed intermittently so that it is kept warm over a period of 30 minutes. There are certain junctures and moments in life that challenge us to digest grief, sadness, disappointment, anger, or the fear of change and transition so that we can release and move on, lighter and more truly ourselves. Feel the magic of this Ayurvedic treatment at work on the emotional & physical bodies – & drop into a deep well of open awareness that offers you the opportunity to experience a personal breakthrough & healing.

$115 · 1 hour

COMBINATION PACKAGE - The Kama

1-Hour Ayurvedic Massage (Abyangha) + The Blissful Mind (Shirodhara): Kama is the Sanskrit word for ‘pleasure,’ and this combination is just that! This is a profound relaxation and reset experience. We begin with a luxurious and restorative Ayurvedic Massage and transition into the meditative and profoundly rejuvenating Blissful Mind Treatment (Shirodhara). You’ll leave us bright, shiny and renewed — and not just because your skin and hair have been nourished by organic herbalized oils. The Kama will deeply sooth and restore you. Worries are dissolved by the opening into calm and quietude that this combination offers.

$230 · 2 hours

COMBINATION PACKAGE - The Kama PLUS

1.5-Hour Ayurvedic Massage (Abyangha) + The Blissful Mind (Shirodhara): Kama is the Sanskrit word for ‘pleasure,’ and this combination is just that! This is a profound relaxation and reset experience. We begin with a luxurious and restorative Ayurvedic Massage and transition into the meditative and profoundly rejuvenating Blissful Mind Treatment (Shirodhara). You’ll leave us bright, shiny and renewed — and not just because your skin and hair have been nourished by organic herbalized oils. The Kama will deeply sooth and restore you. Worries are dissolved by the opening into calm and quietude that this combination offers.

$280 · 2 hours 30 minutes

COMBINATION PACKAGE - The Moksha

1-Hour Ayurvedic Massage + The Blissful Mind (Shirodhara) + Full-Body Herbal Steam Sweat (Svedana): Perfect for a cold spring or winter day, the Moksha (which means ‘liberation’ in Ayurveda’s Sanskrit language of origin) will relax, warm, and reinvigorate you to the core. We begin with an Ayurvedic Massage (Abyhanga), then transition into an Herbalized Body Steam (Svedana) for deep warming and detoxification and finish with the sublime Blissful Mind Treatment (Shirodhara) to liberate the senses and turn you inward for renewal. You will leave us restored, reinvigorated and refreshed from head to toe.

$305 · 2 hours 30 minutes

COMBINATION PACKAGE - The Healing Heart

1-hour Ayurvedic Massage (Abyhanga) + Heart Chakra Therapy (Basti) + Blissful Mind Treatment (Shirodhara): There are certain junctures and moments in life that challenge us to digest grief, sadness, disappointment, anger, change and transition so that we can release and move on, lighter and more truly ourselves. The death of a loved one, divorce, major life transitioning, finding it in ourselves to release resentment or anger, or needing to open the heart & hold a loving space just when it’s the most difficult thing to do; these are just a few examples of the challenges we encounter with the emotional & physical heart. If this is you, then do yourself a favor. Come to VitalLiving for The Healing Heart. Receive an Ayurvedic Massage (Abyhanga) followed by a Heart Chakra Therapy (Basti) & The Blissful Mind (Shirodara) treatment. Feel the magic of Ayurvedic treatments at work on the emotional & physical bodies – & drop into a deep well of open awareness that offers you the opportunity to experience a personal breakthrough & healing.

$345 · 3 hours

COMBINATION PACKAGE -The Tech Detox

1-Hour Ayurvedic Massage (Abyhangha) + The Blissful Mind (Shirodhara) + Sinus Treatment (Nasya): Tear your eyes away from the screen and get yourself to the VitalLiving office for a Tech Detox treatment combination now! Aching eyes, short attention span, dark mood and hyperactive mind begone. You’ll be able to get the rest you crave after receiving this nervous-system-regulating treatment combination. You will drop into a deeply nourishing and badly needed meditative state and awake feeling profoundly restored. We begin with a luxurious and restorative Ayurvedic Massage (Abyhanga) and move onto The Blissful Mind Treatment (Shirodhara) to profoundly cool and quiet the mind. We finish with a Sinus Treatment (Nasya) to sooth dry and inflamed sinuses and improve mental clarity. This is a total reset for the burnt-out Technonaut. Leave us rested, rejuvenated, and ready to go back to work!

$280 · 2 hours 30 minutes

COMBINATION PACKAGE - The Lower Back

Includes: 1-hour Ayurvedic Massage (Abhyanga), The Lower Back Treatment (Katti Basti), Steam Sweat.(Svedana). Low back discomfort is extremely common, causing significant challenges for most people at some point in their life. There is growing recognition and appreciation for complimentary modalities that bring comfort to this incredibly important structural part of the body. Research is finally agreeing that practices such as massage, yoga, and spinal manipulation can be very helpful in treating this area. This combination evokes deep relaxation with Ayurvedic Massage, clears blockages and reestablishes healthy flow with a full body steam sweat, and soothes inflammation while nourishing muscles and bone with The Lower Back treatment. While the very physical effects of these treatments are at work, the more subtle Ayurvedic Principles are also at play - making accessible to the client who wishes to listen deeply the messages the body would like to tell.

$305 · 2 hours 30 minutes

COMBINATION PACKAGE - The Sinus Soother

1-hour Ayurvedic Massage (Abhyanga) + Sinus Treatment (Nasya) + the Ear Soother (Karna Purana): This combination stimulates movement of lymph & congestion & relieves dry, stagnant sinuses. We begin with Ayurvedic massage to rejuvenate the body while reestablishing flow in the physical & subtle channels. Next, the Sinus Treatment (Nasya) cleanses & nourishes sinus tissues with medicinal oils to reverse dryness at the root of respiratory & central nervous system disorders & allergies. Nasya has an immediately beneficial affect on allergies, snoring, sinusitis, tinnitus, sleep apnea, & headaches. It is a valuable aid for increasing mental focus. Lastly, the ear canals are filled, one by one, with warmed oil. This addresses root imbalance that manifests as insomnia, ringing in the ears, headaches, TMJ, anxiety or worry, & ears popping/crackling. Ear Oiling improves hearing, loosens ear wax, strengthens the bones in the ear, & prevents neck stiffness.

$215 · 2 hours

Two-Day Transformation

Online Booking is Unavailable for this Package. Please call 530.264.8855 to Schedule. This is a powerful way to reset over a weekend - or to devote a couple of days to dropping into yourself and rejuvenating deeply. DAY 1: Consultation, Ayurvedic Massage (Abhyanga), The Blissful Mind Treatment (Shirodhara), Herbalized Full Body Steam (Svedana), Oil Pulling/Tongue Scrapping instructional and products. DAY 2: Ayurvedic Massage (Abhyanga), Eye Bathing (Netra Basti), The Soothing Ear Treatment (Karna Purana), The Sinus Soother Treatment (Nasya). Learn more at www.be-vital.com.

$750 · 3 hours 30 minutes

COMBINATION PACKAGE - Pure Grounding

1-hour Ayurvedic Massage (Abyhanga) + Ayurvedic Foot Reflexology Treatment (Kansa Vataki) This wonderful combination of treatments make for a powerful experience that nourishes and cleanses all at once. Re-enter the world at just the right speed with more energy, clarity, and more truly in your own skin. Is you feeling dry and fatigued? Have you been feeling ungrounded, disassociated from your body, and slowed down by toxins? This combination soothes the nervous system, stimulates movement of the lymph, improves circulation and digestion, and re-establishes your connection to the ground beneath your feet.

$210 · 2 hours

Winter Special

Includes: 1-Hour Ayurvedic Massage (Abhanga) The Blissful Mind (Shirodhara) The Sinus Soother (Nasya) To soothe the winter effect of dryness, stagnation, and fatigue in the mind & body, we offer a treatment combination using organic, warming, nourishing oils with a grounding influence that offset the cold, spacey, and devitalizing qualities of the season. The profoundly balancing effect of these Ayurvedic Therapies will stay with you as you leave us feeling rejuvenated, relaxed and renewed. We begin with an Ayurvedic Massage (Abyhanga), an ancient therapy sourced from the 5,000 year old healing Life Science of Ayurveda. Moving on to the extraordinary Blissful Mind Treatment (Shirodhara), you are gently lulled into profound relaxation and a sense of letting go. We then apply Nasya drops to the sinuses to stabilize Prana in the head and nourish dry nasal tissues. Leave us feeling totally renewed with a free gift of special oil!

$280 · 2 hours

Valerie Goulding