Yoga Nidra - CLASS
Yoga Nidra is an ancient intention-based meditation technique that allows us to access the subtle energy body in deeper brainwave states such as Gamma, Theta, and Delta. In this deeper state of consciousness we allow the natural healing process of the body to take place. Yoga Nidra is excellent for those seeking to relax, restore and rejuvenate physically, mentally, and emotionally. Studies have shown that 45 minutes of Yoga Nidra is equivalent to about 3.5 hours of sleep.
$12 · 1 hour