Yin Yoga is a challenging, yet passive, floor-based yoga practice suitable for nearly everyone, from beginners to advanced students. This form of yoga targets the parts of our bodies that are normally neglected in our everyday physical activity. Going deep, this practice focuses on the body’s connective tissue— including fascia, ligaments, bones, cartilage, and joints. Yin Yoga also allows time and space to calm, center and relax the mind, giving you an opportunity to turn inward and connect to your body awareness.
1 hour 30 minutes$13
Kelly Ann Hurley
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