Body Philosophy of Long Beach

What We Are About

​Body Philosophy (located within First Step Fitness) offers the best in therapeutic massage as well as energy healing. Our slogan is "Where communicating with your body, means listening with our hands". I have dedicated my career to taking the best care of my clients, leaving them feeling better and living happier, more pain free lives.

MISSION STATEMENT

​Wellness for all who are inspired to be healed by the knowledge that our bodies are designed to heal themselves and allow your body to speak to you through its extraordinary philosophy, and allow me to communicate and understand your body's needs.
Sun
Closed
Mon
Closed
Tue
11:00 AM - 6:00 PM
Wed
11:00 AM - 8:00 PM
Thu
11:00 AM - 8:00 PM
Fri
11:00 AM - 8:00 PM
Sat
11:00 AM - 8:00 PM

Open today until 8:00 PM

Our Services

60 Min Custom Massage
Custom Massage Integrates an assortment of our specialized massage therapy techniques where service is based first and foremost on intent and then customized to meet your specific massage therapy needs. A thorough consultation will help your therapist guide you in the proper method for a personalized experience specifically for you.
90 Min Custom Massage
Our 90 Min Custom Massage Integrates an assortment of our specialized massage therapy techniques where service is based first and foremost on intent and then customized to meet your specific massage therapy needs. A thorough consultation will help your therapist guide you in the proper method for a personalized experience specifically for you.
120 Min Custom Massage
Our 120 Min Custom Massage Integrates an assortment of our specialized massage therapy techniques where service is based first and foremost on intent and then customized to meet your specific massage therapy needs. A thorough consultation will help your therapist guide you in the proper method for a personalized experience specifically for you.
PreNatal Massage
Prenatal Massage therapy during pregnancy is a wonderful complementary choice forprenatal care. It is a healthy way to reduce stress and promote overall wellness.Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling
Reflexology
Reflexology: Reflexology is a therapeutic method of relieving pain by stimulating predefined pressure points on the feet and hands.This controlled pressure alleviates the source of discomfort. In the absence of any particular malady or abnormality,reflexology may be as effective for promoting good health and for preventing illness as it may be for relieving symptoms of stress, injury, and illness.
Reiki
Reiki: Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy"flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Dyna-Chi Detox Foot Bath
Dyna-Chi Ionic Foot Bath: The Ionic Body Balancer™ provides a highly effective DRUG FREE Therapy cleansing and stimulating the Lymph System allowing it to maximize T-Cell production for the Immune System ​
Infrared Sauna
Sunlighten Infrared Sauna: The world’s FIRST and ONLY 3-in-1 full spectrum infrared sauna
Lymphatic Drainage Enhancement
Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart where it’s cleansed at circulating clean lymph back into the body. ​
Cranial Sacral Enhancement
Cranial sacral therapy (also known as craniosacral therapy) is a gentle, noninvasive form of bodywork that addresses the bones of the head, spinal column and sacrum. The goal is to release compression in those areas which alleviates stress and pain.
Silicon Jar/Cupping
"Prilutsky's" Method of Silicone Jar Massage or Cupping. Silicone Jar Massage assists in the treatment of multiple upper and lower extremities disorders as well as upper and lower back disorders using and old method in a new way.
Reflexology Enhancement
Reflexology is a therapeutic method of relieving pain by stimulating predefined pressure points on the feet and hands.This controlled pressure alleviates the source of discomfort. In the absence of any particular malady or abnormality,reflexology may be as effective for promoting good health and for preventing illness as it may be for relieving symptoms of stress, injury, and illness.
Intuitive Chakra Balance Enhancement
Intuitive Chakra Balance incorporates Reiki energy to scan the client's body and identify the chakras that are not in alignment. The energy helps push through emotional and mental barriers that are keeping them stuck. There are several approaches to align the chakras. This one not only uses the Universal Life Force Energy, but also through Empathic abilities, reads intuitively what your body is trying to communicate to you. If you are curious, you may also meet your spirit guides as well!
EFT - Tapping
Universal healing technique that can provide impressive results for: Physical issues / chronic pain Emotional stress Anxiety PTSD Performance enhancement Phobias Problematic memories
60 Min Monthly Membership
60 Minute Massage Membership $69 per month (One Massage Per month) $59 additional massages All massage memberships are on an auto pay system. No contract is required. You may give one as a gift. Cancellation policy:- 30 day notice
90 Min Monthly Membership
90 Minute Massage Membership $89 per month (One Massage per Month) $79 additional massages All massage memberships are on an auto pay system. No contract is required. You may give one as a gift. Cancellation policy:- 30 day notice
60 Min Massage Package
4 Pack @ 60 Min. ($40 Savings) Packages expire 1 years from purchase. You may give one as a gift. Non-refundable.
90 Minute Massage Package
4 Pack @ 90 Min. ($60 Savings) Packages expire 1 years from purchase. You may give one as a gift. Non-refundable.
120 Minute Massage Package
4 Pack @ 120 Min. ($80 Savings) Packages expire 1 years from purchase. You may give one as a gift. Non-refundable.
Couple Massage Class
Welcome to our Couples Workshop. This private class is designed to help couples learn to give basic massage therapy to each other using the tools at your disposal. We will also be teaching you basic body mechanics and techniques that will help you give a quality massage without hurting yourself, your partner and without causing fatigue. $250/couple
30 Min Custom Massage
Our 30 Min Custom Massage Integrates an assortment of our specialized massage therapy techniques where service is based first and foremost on intent and then customized to meet your specific massage therapy needs. A thorough consultation will help your therapist guide you in the proper method for a personalized experience specifically for you.

Our Staff

D
DEBBIE LYNNE OBARSKI

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