Book an appointment

Initial Consultation and Pulse Reading

Understanding your constitution/dosha or mind/body type is the only way to determine the right treatments, programs and oils specifically for you. We’ll look into how Ayurvedic lifestyle routines can help you achieve your wellness goals after this test is completed.

$125 · 1 hour 30 minutes

Deep Relaxation Therapy - Karna Purna

Consists of administering a steady stream of warm herbal oil onto the marma point at the top of your ear. This treatment alleviates migraine headaches, jet-lag, ear infections, reduces ear pain, vertigo, and more.

$115 · 45 minutes

Detox Therapy - Abhyanga

Consists of warmed herbal oil formulated specifically to encourage detoxification from within your tissues and gastro intestinal tract which is rubbed and massaged over your body. This treatment is stimulating and revitalizing as it helps release toxins from the body.

$135 · 1 hour

State of Bliss Therapy - Shirodhara

Consists of a constant stream of medicated oil that is poured over your forehead which will calm your mind and bring you to a state of bliss. You will feel relaxed, experience mental clarity and improved creativity, your nervous systems will be nourished, your hair will grow healthy and more.

$155 · 1 hour

Guided Meditation - Private Sessions

Learn to compose and maintain a meditation practice that helps you create growing intentions and achieve your goals. You will learn how to use pranayama/breath work and visualization techniques that you can use on a daily basis. (ONLINE OPTION AVAILABLE)

$45 · 45 minutes

Yoga - Private Session

Learn basic and advanced yoga flows to achieve your goals. Modifications are taught for anyone with specific physical limitations. (ONLINE OPTION AVAILABLE)

$75 · 1 hour 15 minutes

Vegan Meal Plan

Two weeks of balanced vegan meals that will help you loose unhealthy weight and rev up your metabolism. (ONLINE OPTION AVAILABLE)

$75 · 45 minutes

Nutrition Consultation

If you are one of the many that want to clean up your diet, introduce new foods that are nourishing and feel satisfied during every meal but don't know where to start, then this service is for you. This hour session can be done remotely or in person. (ONLINE OPTION AVAILABLE)

$115 · 1 hour

Seamoss Gel Pick Up

Seamoss containing the 92 of the 102 minerals that your body needs will come in a gel form in an 8oz bottle. Please choose your time to pick up and leave a note of where you are located within the Richmond and surrounding area. (There will be a pick up site you will be referred to after you confirm your order. Price reflects processing. Request shipping for an additional fee)

$15.76 · 5 minutes

Seamoss - Chondrus Crispus

Whole Leaf Wild Crafted Seamoss from the Caribbean islands is packaged to allow you to make your favorite smoothies, juices, soups, face mask and more. (Price includes processing fee but not shipping) (PICK UP or request shipping for an additional fee)

$26.06 · 5 minutes

Pauline Stephens

Pauline Stephens is an Ayurvedic Lifestyle Counselor (aka Nutrition and Holistic Counselor), certified yoga & meditation instructor, and creative entrepreneur who is compelled to unveil the different facets of self healing. With an educational and professional background in Finance and Business Management, she has been successful in creating several businesses for herself including, Becoming You Lifestyle Management.