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Free Consultation

Welcome! If you are unfamiliar with Keita's work please take a moment to check out her website before your consultation. This will help you make the best use of your free consultation.

Free · 30 minutes

Healing Racialized ACES and Historical Trauma

This healing process is for all bodies wanting to reconcile the hurt and grief of racism - something we were told never to speak of. Together we take our time to move through the historical impact of white supremacy and the effects its has today on your mind, body, soul, and spirit.

$125 · 1 hour

THrive Life Development, Leadership & Artistic Coaching

THrive provides support for individuals and BIPOC groups to help build awareness and capacity for developing an embodied holistic lens based on unlimited potentials /possibilities to support your work, passion, and vision as an artist, educator, community organizer, CEO, intern, or professional in your field.

1 hour

BIPOC Staff Support, Leadership, & Retention

Support for BIPOC employees and Diversity, Equity & Inclusion Officers to support programing, wellness, representation, and success in the workplace.

$200 · 30 minutes

How to Develop an Embodied Antiracist Lens-A Webinar Interactive Experience

This workshop is a 4 part series designed for groups, services providers, community leaders, philanthropists, and educators. You will be introduced to techniques designed to help you identify and “metabolize” your stress responses to race, thus allowing space and permission for your clients, students, the communities you serve/ the workplace to do the same. This workshop will help you identify and manage racialized emotional fragility within your body and what to do about it.

2 hours 30 minutes

THrive Phenomenal Women of African/Black and/or Indigenous Culture !

Hello, beautiful Black, African, Caribbean, and Indigenous/aboriginal/ Latina, self - identified female bodies of culture! Do you know its your birthright to THrive?! This work supports your brilliance, leadership, success, based on self identfied goals. Together, we heal and move out what keeps you playing small, feeling stagnant and or stuck.

$150 · 1 hour 30 minutes

Keita A Whitten Foster

Keita A Whitten MSW, LCSW founder of Redefining Therapy. She holds certifications as a certified Kripalu Yoga instructor and a Somatic Experiencing® graduate with 300+ hrs of training, plus 20 years experience in the field of social services.