Essence Fitness Studio

Sun
Closed
Mon
5:00 AM - 8:00 PM
Tue
9:00 AM - 7:00 PM
Wed
5:00 AM - 7:00 PM
Thu
9:00 AM - 7:00 PM
Fri
5:00 AM - 7:00 PM
Sat
8:00 AM - 12:00 PM

Open today until 7:00 PM

Our Services

Group Training
By Appointment
Prenatal Strength & Tone
Group Training
By Appointment
Personal Training
By Appointment
Personal Training
By Appointment
Fitness Assessments
By Appointment
Kid's Class
Monday at 4pm Thursday at 6pm
Yoga
Tuesday and Thursday 6am
Senior Yoga
Wednesday at 10am
Kid's Yoga
Friday at 11am
Toddler Gym
Friday 10am
Circuit Training
Thursday 7pm
Turbo HITT
Wednesday 7:45pm
Pre-Teen Fit Training
Gentle Yoga
Nutritional consult
Nutrition consulting is an integrated approach towards helping you understand your relationship with food and discover what type of diet works best for your body and why, and how to incorporate healthier practices, such as diet and exercise, into your lifestyle. Whether you have a serious health condition or you want to lose weight, a one-on-one consultation will help you determine and execute an effective strategy for overcoming dietary challenges and improve your health and well-being.
(8) Monthly Kids Training
8 (30) min training sessions

Our Staff

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