Fit Girl

I’m a fitness and health fanatic with a certification in Fitness Nutrition from the American Council on Exercise, a certified fitness trainer from International Sports Sciences Association, and the author of two published books: The High-Five Diet and Slimming Dairy-Free Desserts and Smoothies.
Sun
8:00 AM - 12:00 PM
Mon
8:00 AM - 12:00 PM
Tue
8:00 AM - 12:00 PM
Wed
8:00 AM - 12:00 PM
Thu
8:00 AM - 12:00 PM
Fri
8:00 AM - 12:00 PM
Sat
8:00 AM - 12:00 PM

Open today until 12:00 PM

Our Services

Personal Training
customized personal training based on your goals. The more sessions your buy in bulk, the better the deal.
Diet Program
I will customize a diet/nutrition, flexible eating plan based on your goals and your lifestyle. This plan includes 2 sessions with me to answer any questions you may have about weight loss, muscle building, and nutrition
exercise program
I'll design a exercise program based on your goals, what exercises you like, and what days and times work best for you. No more guessing as to what works best. You can take this guide and use it forever.
diet and nutrition analysis
I'll analyze your diet over a period of days to let you know what changes to make to make sure you're getting enough nutrients to be as healthy, fit, and as strong as you can be.

Our Staff