What is your body made of – how much fat and how much lean muscle?
Take the BOD POD Body Fat assessment to find out so much more than your weight change! You are losing weight but are you losing FAT or MUSCLE? Or maybe your weight is not budging….you might be losing FAT and gaining muscle which means NO WEIGHT CHANGE but POSITIVE RESULTS!! Also find out if you are at risk for chronic health diseases!
Resting Metabolism Assessment
Do you really know what to eat and if you have a fast or slow metabolism?
How long will it take to reach your goal WEIGHT? Should you be eating mostly carbs? Proteins? And what kind of fat? I will assess and introduce you to YOUR personal metabolic profile so you can make it work for you instead of against you in managing your health, weight and body composition.
Heart Wise Patients Only - Follow-Up Health Nutrition Consultation
Meet with Certified Integrative Nutrition Coach Michele Reid to go over specific health and nutrition strategies identified in your comprehensive Heart Wise Assessment
Complimentary PHONE Consultation
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn't achieve it alone? I invite you to schedule a free initial VIRTUAL consultation with me (PHONE OR VIDEO COACHING). During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Premium IN-PERSON Consultation (With BOD POD Body Fat Test)
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn't achieve it alone? I invite you to schedule a premium consultation with me. During this session, we will measure your body fat and muscle mass and discuss your health and lifestyle to determine how I can best support you in achieving your goals.
1 hour 10 minutes$50
Grocery Store Tour - Shopping for Wellness and Weight Loss
Learn more about organic produce, bulk grains, natural sweeteners and more. Bring a notepad, ’cause you’ll be learning a lot. As we go through the store from aisle to aisle, I’ll drop knowledge about planning and preparing healthful meals; introduce you to the benefits of edibles such as chard, kale, quinoa, and flaxseed; and prove to you exactly why you need to read the label on everything that passes your lips!
1 hour 15 minutes$40
PHONE - Current Client Coaching Session
** Reserved for current clients only **
IN-PERSON Current Client Coaching Session
** Reserved for current clients only **
VIRTUAL Get Well Cooking Lesson
Get in the kitchen with Your Get Well Coach! Let's practice making healthy, flavorful meals with me as your guide. You will get a list of ingredients to purchase before our class.
Mandatory platform for the class: Must have either Facetime or a laptop or tablet with access to a camera and sound (www.zoom.us)
1 hour 30 minutesPrice Varies
How To Effin' Eat! 1 on 1 Virtual Coaching Session
8 weeks to creating your personalized and consistent healthy eating plan for your body type and nutritional needs at home, on-the-go, anywhere and anytime - Giving you #permissiontoeat!
** Registered Participants Only **
IN-PERSON Get Well Cooking Lesson
$65/person/class (1 person only)
$40/person/class with a minimum of 3 people
1 hour 30 minutes$65
Ongoing Health Coaching - **Graduates Only**
As a graduate of any one of my LIFESTYLE LIFT programs, former clients receive a special discounted coaching session rate.
3-day, Whole Food Plant Based Cleanse and Metabolism Transformation
The world is full of pollution, toxins, stress, and food that is devoid of nutrition. Your body truly deserves a break! We expect so much from our amazing bodies but many times we don’t consume the fuel necessary for the body to do its job. This three day cleanse will leave you refreshed and rejuvenated (Plus a one-hour Coaching Session with Dr. Reid)