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90 Minute Integrated Massage
An Integrated Massage is customized to what you need - We use many different soft tissue modalities (i.e. myofascial therapy, trigger point therapy, deep tissue, acupressure, etc), plus assisted-stretch therapy, cupping therapy and IASTM (instrument assisted soft tissue mobilization) to assist in those areas of discomfort and/or acute to chronic tension. (NOTE: We will never use Cupping Therapy or IASTM unless requested or given permission).
$150 · 1 hour 30 minutes
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60 Minute Integrated Massage
An Integrated Massage is customized to what you need - We use many different soft tissue modalities (i.e. myofascial therapy, trigger point therapy, deep tissue, acupressure, etc), plus assisted-stretch therapy, cupping therapy and IASTM (instrument assisted soft tissue mobilization) to assist in those areas of discomfort and/or acute to chronic tension. (NOTE: We will never use Cupping Therapy or IASTM unless requested or given permission).
$105 · 1 hour
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30 Minute Integrated Target
This is a 30 minute target massage, focused on specific problem areas (neck, shoulder, hip, etc.). We use many different soft tissue modalities (i.e. myofascial therapy, trigger point therapy, deep tissue) plus assisted-stretch therapy, cupping therapy and IASTM (instrument assisted soft tissue mobilization) to assist in those areas of discomfort and/or acute to chronic tension. (NOTE: We will never use Cupping Therapy or IASTM unless requested or given permission).
$75 · 30 minutes
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90 Minute Massage & Stretch Combo
A Massage & Stretch Combo will integrate Therapeutic Massage and Fascial Stretch Therapy into a session after a proper consultation. (NOTE: Please wear clothing that allows for comfortable movement.)
$150 · 1 hour 30 minutes
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60 Minute Massage & Stretch Combo
A Massage & Stretch Combo will integrate Therapeutic Massage and Fascial Stretch Therapy into a session after a proper consultation. (NOTE: Please wear clothing that allows for comfortable movement.)
$105 · 1 hour
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90 Minute Fascial Stretch Therapy
Fascial Stretch Therapy (FST) is assisted-stretching to the fascia, as well as muscle. It creates space within your joint capsules and allows your connective tissue (fascia) to relax which increases blood flow, range of motion, improves athletic performance and reduces pain. (NOTE: Please wear clothing that allows for comfortable movement.)
$150 · 1 hour 30 minutes
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60 Minute Fascial Stretch Therapy
Fascial Stretch Therapy (FST) is assisted-stretching to the fascia, as well as muscle. It creates space within your joint capsules and allows your connective tissue (fascia) to relax which increases blood flow, range of motion, improves athletic performance and reduces pain. (NOTE: Please wear clothing that allows for comfortable movement.)
$105 · 1 hour
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Colleen Fordyce
Colleen; Owner, Massage and Fascial Stretch Therapist, graduated Cortiva Institute in 2010, specializing in athletic performance recovery and pain management for athletes of all levels and sedentary lifestyles using movement, manual therapy and stretch therapy to aid in your longevity.