Food is Fuel. Learning what to eat, when to eat it, and how much of it to eat is only the beginning. There is a vast complexity to the body and how it utilizes resources to accomplish it processes over time. Here we can learn how to build a lifestyle that is sustainable and a long term solution to achieving true health.
In this program you will work 1:1 with a HuMotion Nutritionist to discover the underlying cause of why you are not reaching your goals and be given a 3 month program to help you get there.
If you are an athlete you will be given a detailed 3 month program with in depth guidance on what to eat, when to eat, and exactly how much to eat daily to reach your performance or aesthetic goals.
The program includes:
basic nutrition overview
body composition analysis
email access to nutritionist
3 month meal program
custom meal program
precise targeted macronutrient profile
weekly articles and newsletter
$225 · 1 hour 30 minutes