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15 Minute Phone Consult

Please book a free 15 minute phone consultation if we have not ever worked together. It's important to me that we discuss whether or not my services are a good fit for your needs, goals, and intentions.

Free ยท 15 minutes

Somatic Experiencing (TM)

Somatic Experiencing creates space and resiliency in the nervous system, and is used for addressing both acute trauma and long-term stress. It is useful for your own pre- and peri-natal trauma, bonding issues, relationship difficulties, falls and accidents, and reproductive and sexual trauma.

2 Options

Vaginal Steam Consult

Initial Vaginal Steam consults include an in depth look at your current menstrual cycle and menstrual history. We determine the appropriate herbs for you and develop a protocol for the following 1-3 months, after which we will re-schedule a follow up. Depending on your body and your needs, we may include womb alignment during our work together.

$75 ยท 1 hour

Embodied Pelvic Care

This work combines several different modalities and trainings to support your pelvic health. I work with your body to support mobility, ease tension, and address emotional or energetic holding in the pelvis. This work is appropriate and useful for the following instances: ๐ŸŒ– During pregnancy to prepare for birth ๐ŸŒ– After birth to help heal tissues or address birth trauma ๐ŸŒ– After miscarriages or abortions to attend to your sacred space ๐ŸŒ– After sexual assault to address trauma and regain embodied agency ๐ŸŒ– If you are struggling with connecting with your authentic sexual expression ๐ŸŒ– If you are living with vulvodynia, vaginismus, or other forms of chronic pain and tension in the pelvis ๐ŸŒ– Post pelvic or abdominal surgery to release scar tissue I interweave Holistic Pelvic Care, Somatic Experiencing, Cranial Sacral Therapy, trainings from the Institute for Birth Healing, and Sexological Bodywork to support you and your body and its individual needs.

2 Options

Cranialsacral Session

CranialSacral Therapy is used to bring the bones of the cranium and pelvis into optimal positioning and to free fascial constrictions. It's beneficial for allowing the nervous system to down regulate and relax. It is useful for addressing headaches, vertigo, motion sickness, chronic pain, and much more.

2 Options

Relationship, Intimacy, and Sexuality Integration

Do you and your partner struggle to connect intimately? Or are you concerned that you and your partner are incompatible sexually? During our time together we will explore embodied ways to discover your limits, boundaries, preferences, and needs, and how to communicate around them. These sessions are appropriate for solo or partnered work.

$75 ยท 1 hour

Birth Prep

A combination of CranialSacral, Holistic Pelvic Care, and Somatic Experiencing to help you and your baby prepare for the birth journey.

2 Options

In person session with Prairie