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Somatic Experiencing (TM)
Somatic Experiencing creates space and resiliency in the nervous system, and is used for addressing both acute trauma and long-term stress. It is useful for your own pre- and peri-natal trauma, bonding issues, relationship difficulties, falls and accidents, and reproductive and sexual trauma.
2 Options
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15 Minute Phone Consult
Please book a free 15 minute phone consultation if we have not ever worked together. It's important to me that we discuss whether or not my services are a good fit for your needs, goals, and intentions.
Free · 15 minutes
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30 min Nervous System First Aid
Online session
$30-$45 sliding scale · 30 minutes
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Online Birth and Postpartum Support
Online sessions to assist you in tuning into your innate wisdom to discover and set your boundaries for birth, process through and release physical and emotional tension, and find your flow. We also cover the needs of the postpartum body and discuss ways to help you and your family find the support you need during the fourth trimester.
1 hour
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Relationship, Intimacy, and Sexuality Integration
Do you and your partner struggle to connect intimately? Or are you concerned that you and your partner are incompatible sexually? During our time together we will explore embodied ways to discover your limits, boundaries, preferences, and needs, and how to communicate around them. These sessions are appropriate for solo or partnered work.
$75 · 1 hour
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Embodied Pelvic Care
This work combines several different modalities and trainings to support your pelvic health. I work with your body to support mobility, ease tension, and address emotional or energetic holding in the pelvis. This work is appropriate and useful for the following instances: 🌖 During pregnancy to prepare for birth 🌖 After birth to help heal tissues or address birth trauma 🌖 After miscarriages or abortions to attend to your sacred space 🌖 After sexual assault to address trauma and regain embodied agency 🌖 If you are struggling with connecting with your authentic sexual expression 🌖 If you are living with vulvodynia, vaginismus, or other forms of chronic pain and tension in the pelvis 🌖 Post pelvic or abdominal surgery to release scar tissue I interweave Holistic Pelvic Care, Somatic Experiencing, Cranial Sacral Therapy, trainings from the Institute for Birth Healing, and Sexological Bodywork to support you and your body and its individual needs.
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Vaginal Steam Consult
Initial Vaginal Steam consults include an in depth look at your current menstrual cycle and menstrual history. We determine the appropriate herbs for you and develop a protocol for the following 1-3 months, after which we will re-schedule a follow up. Depending on your body and your needs, we may include womb alignment during our work together.
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Cranialsacral Session
CranialSacral Therapy is used to bring the bones of the cranium and pelvis into optimal positioning and to free fascial constrictions. It's beneficial for allowing the nervous system to down regulate and relax. It is useful for addressing headaches, vertigo, motion sickness, chronic pain, and much more.
$75 · 1 hour