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Aromatherapy Massage

Enjoy a full body massage with the application of specific essential oil blends along the spine and feet, that work synergistically to create deep feelings of rest and rejuvenated wellness. Many factors that we face in our daily life can have an impact on our overall well-being. The specific health supporting properties of the oils, combined with the nurturing power of touch, provide a truly powerful and much needed counterbalancing effect for our body, mind and spirit.

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Indian Head Massage

The art of Indian Head Massage originated in Ayurveda, an ancient Indian system of medicine that has been practiced for thousands of years. Indian Head Massage, also known as Champissage, is a form of relaxation massage that focuses on the face, head, neck, shoulders, upper back and upper arms which are important energy centers within the body. It is very relaxing and has a balancing effect on the recipient as it helps them to release stress and tension creating a sense of peace and well-being. What to expect during your Indian Head Massage The session will start seated in a chair (with an optional hot oil treatment for the scalp). While seated I will work the upper back, shoulders, arms, neck and scalp. I will then transition you to the massage table, inviting you to fully relax into the experience while I do additional work on the neck, shoulders, scalp and arms. — Elevate your experience with the addition of a reflexology foot massage and/or reiki energy healing What to wear for the Indian Head Massage For men: If one is comfortable without a shirt that is the best option, as the oil I use is great for both the skin, scalp and hair. For women: An off the shoulder top (tube top) or tank top with straps that can be comfortably adjusted along the shoulders is ideal. I have a few items available for clients as well. I work a lot on the upper back, shoulders and neck, so the less movement of the clothing and material thickness, the better the results and overall experience.

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Reflexology Foot Massage

This holistic treatment is based on the idea that reflex points located in the feet, head and hands mirror and energetically relate to all parts of the body. Part of the main benefits of manually activating these reflex (pressure) points is the triggering of our parasympathetic system which releases the body of any overloaded energy allowing it to rest and repair itself and reach homeostasis.

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Reiki Massage

Multi dimensional healing combining both physical and energetic touch. Elevating and healing for the mind, body, soul and spirit. Reiki massage is a unique blending of massage therapy and energy work. Incorporating fluid massage strokes with various levels of pressure, implemented to help to release the mind and let go of stress that is stored deep within the muscles of the body. It takes nurturing and time to ease stress and tension from your body, therefore this massage is better suited to a light or medium pressure to achieve optimum results. By incorporating the flow of Reiki energy into the massage you are receiving a trinity of healing. Benefiting the physical. emotional and spiritual body.

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Reiki Levels I & II

Reiki Level 1 and 2 Certification Courses can be attended by individuals who are from all walks of life and from any spiritual path; you do not have to have any experience in holistic health or energy work. Feel free to come by yourself, or invite your friends, family and colleagues to join you. Are you drawn to energy work but just not sure how to begin? Join us to learn about Usui Reiki, a Universal Energy that has been used successfully to help you heal emotional, physical and energetic imbalances.

$225 $225 · 4 hours 30 minutes

Massage Therapy | Relaxation or Deep Tissue

Enjoy a relaxation or deep tissue massage with long, strong, smooth and fluid strokes that release stress and muscular tension, calming the nervous system, improving circulation and range of motion, while promoting an overall sense of well-being. The benefits of Massage Therapy: Massage lowers stress levels by reducing the amount of the stress hormone cortisol in the body, removing tension, creating a feeling of ease and mental clarity, and uplifting the mood. Massage reduces muscular tension, spasms and cramping. The incorporation of deep diaphragmatic breathing during the session enhances this result. The relaxing tempo and longer strokes promote increased cardiac return and lymphatic flow, bringing freshly oxygenated blood to all the muscles and fascia of the body. Improved circulation promotes tissue healing and overall health. Massage increases one's immunity, reduces blood pressure, and increases ones flexibility and a restoration of lost mobility. Regular massage assists in the prevention of injury and stress related problems, and can help with pain management for those affected by arthritis and sciatica.

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Top to Toe Treatment / Indian Head Massage with Reflexology

One of my favourite combos to offer! Feel the stresses and strains of everyday life release and let go. Leaving your body, mind and spirit with a renewed sense of clarity and calm. Indian Head Massage and Reflexology Treatment Indian Head Massages are blissfully relaxing and therapeutic. Fabulous for head, neck, back and shoulder tension. This superb treatment is also helpful in improving conditions such as migraines, insomnia, depression, hair loss, anxiety and more. Reflexology is a combination of massage and acupressure on various points in the feet; activating reflex responses in corresponding parts of the body, helping to promote healing throughout. Reflexology is a non-invasive technique working the feet and lower half of the legs (hands can also be worked on during a session). The session will start seated in a chair (with an optional hot oil treatment for the scalp). While seated I will work the upper back, shoulders, arms, neck and scalp. I will then transition you to the massage table for additional work on the neck, shoulders, scalp and arms. Finishing with a relaxing and therapeutic reflexology session • Infuse your session with reiki energy healing 2 hours of bliss

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Chakra Balancing

Are your chakras balanced? Did you know Imbalanced or Blocked chakras may cause illness and other difficulties that are clearly visible, whether behavioral or physical. A 'block' is a place where energy is trapped or constricted. In dealing with a block, you need to get the energy moving which is what Reiki does. When energy flows through the whole body it creates harmony and releases imbalances. Reiki assists to bring the chakras into alignment and balance. What is a Chakra? Literally speaking, the word “chakra” from Sanskrit translates to “wheel” or “disk,” but references a spiritual energy center within the human body. ... “Within these chakras is 'prana,' or the ultimate pure healing energy, that's all around us and within us, to keep us healthy, happy and vibrant.” The Importance of the Main Chakras in the Body These swirling wheels of energy correspond to massive nerve centers in the body. Each of the seven main chakras contains bundles of nerves and major organs as well as our psychological, emotional, and spiritual states of being. Since everything is moving, it’s essential that our seven main chakras stay open, aligned, and fluid. If there is a blockage, energy flows are restricted. Think of something as simple as your bathtub drain. If you allow too much hair to go into the drain, the bathtub will back up with water, stagnate and eventually bacteria and mold will grow. So is too with our bodies and the chakras. A bathtub is simple; it’s physical so the fix is easy. Chakra Balancing Session (60 Min) $60 We will test you chakras before and after a reiki session. You will be surprised by the changes that can occur within one session.

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Pranayama with Reiki

Pranayama | Breathwork | Reiki Boost your energy, immunity and mental strength! Breathwork is the easiest and most effective tool to awaken your full potential and connect with your true self. By practicing powerful breathwork, dynamic movement and pranayama techniques you will learn to detoxify your body, balance hormones, boost immunity and energy, calm the mind, and connect consciousness and subconsciousness to realize your true self. Dynamic Movement and Pranayama is also a powerful tool for clearing unprocessed trauma. Unprocessed, negative, and suppressed emotions, fear and trauma, oppressed behaviours, can get trapped and stored in the body and become energetic blocks that often take a physical toll on ones body. Talk therapy often helps us to identify these fears and traumas, but isn’t always able to dislodge them from the body. These traumas and blocks build up as scar tissue within the body, within our muscles, within our cellular memory, all of which hold us back from leading the life we were meant to live. Breathwork is an incredibly powerful tool to help unblock, unravel and release fear, traumas, limiting beliefs and negative emotions. The session will begin with a seated pranayama practice before moving into a full session of reiki energy healing.

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Multi Dimensional Healing combining Breathwork, Reiki, Relaxation Massage and Reflexology

Experience the bliss of blending the modalities of body, breath and energy work. Taking you on a journey for the senses; mind, body and soul level healing. The session will start with a seated Pranayama practice (guided breath work), followed by reiki energy healing - we will then transition to the body work portion of the session starting with a full body relaxation massage, finishing with a relaxing and rejuvenating foot reflexology massage. Blissed out and blessed is how I describe the experience for me as the practitioner. 2 1/2 hour session $190 3 hour session $225

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Reiki Attunement Refresher

Reiki Attunement Refresher Attuned to Reiki at any level but need a refresher? Perhaps you are preparing for the next level of Reiki training or want to deepen your connection to Reiki. You feel ready to become a Reiki practitioner or teacher but haven’t been feeling as connected to the energy as when you first started. Maybe you have not used Reiki for a while and lost your confidence with self-treatments of treating others. Whatever the reason, a refresher attunement will: * refine your connection to Reiki * increase the strength of energy * enhance your intuitive abilities * expand your consciousness * heighten 3rd eye awareness * cleanse and detoxify your energy body * clear stagnant energy In this 75 min refresher we will open with breath work and meditation transitioning into the attunement.

100 $100 · 1 hour 15 minutes

Reiki Energy Healing

Originating from Japan, Reiki is a complementary spiritual healing art that is comforting, stress-relieving and non-invasive. It is a subtle and effective form of energy healing which helps the recipient connect with their healing energy throughout their body by releasing energy blockages. Just as physical symptoms may be treated through the use of conventional medicine, blockages or disruptions in the energy body must also be addressed because if allowed to persist they may eventually manifest themselves in the physical body. Blocked or weak energy passages in the body hinder an individual’s ability to improve symptoms of physical or emotional imbalances. Reiki healing, therefore, helps the body create an environment which facilitates healing on all levels: physical, mental and emotional.

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Tracey Hamm