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Pre-Program Call

This service is for potential, new and existing clients to engage in dialogue with Coach David to review Training and Development program options.

Free · 30 minutes

Level 1: Spot Check Coaching

15 Minute Monthly Quick Touch Coaching Intervention for 12w Cycle with Purpose Program Members. Available to members to discuss with Coach Donny to help you connect the dots in a step-wise fashion about the Why, How and the What on how to Improvement Cycling Performance.

Free · 15 minutes

Level 2: Accountability Coaching

30 Minute Coaching Intervention per Month for Existing Client Only Training under the 24 Week: CIS/Zwift Indoor Cycling Academy Program.

Free · 30 minutes

Level 3: MasterClass Coaching

60 Minute Weekly Coaching Intervention for Athletes on 26 Week: Maximize Prime Level Race Performance Training Systems. Candid conversation with Master Black Belt and Head Coach on how to Elevate Cycling Performance On and Off the bike.

Free · 1 hour

Level 4: Nutrition Coaching

30 minute conversation with Coach Nick to discuss Nutrition and spot check coaching during the 3 Month Nutrition Program.

Free · 30 minutes

Level 5: Performance Coaching and Analysis

Available to CIS Prime Members on 24 Week and Above Programs to discuss with Coach Bill re: TrainingPeaks, Wattsboard, STRAVA, HRV - Heart Rate Variability and Event Specific Training and Development.

$50 · 30 minutes

Level 6: Private Coaching

1:1 Private Sessions or Park Training available based on Coach David's availability. (3-Day) Bundle Packages are available upon request.

$150 · 1 hour 30 minutes

EQ-i Assessment Follow Up Call

Review with Coach Nigel your EQ-i Assessment Results.

Free · 1 hour

Elite MotorPacing - Available May thru September

Motorpacing, the art of a cyclist drafting behind a pace–controlled vehicle, is an advanced training tool that simulates racing conditions without the need for racing or a large group of riders riding together at high speeds. Bundle Pricing Available.

1 hour 30 minutes

Coach Bill

Coach Bill from our CIS-ROMA Italy Division, \leverages his expertise and education of body mechanics to deliver to our clients the highest level of coaching and development possible.

Coach David

Head Coach and Founder of CIS Training Systems. Former Cat 2 Cyclist with 15 plus years of Coaching and Development expertise.

Coach Donny

Coach Donny puts the athlete's aspirations first and works to help them achieve these goals while recognizing that riding a bike well requires a holistic approach to training and development.

Coach Nick

Pulling from his diverse fitness background and Bachelor’s degree in Exercise Science & Nutrition, Coach Nick creates Holistic, Customized and Effective Fitness and Nutritional Programs.

Nigel Franklyn

Nigel is a certified EQi 2.0 practitioner; he is also a Certified Public Accountant (CPA), a Chartered Global. Management Accountant (CGMA), and is currently pursuing his Executive MBA at Cornell University - Johnson Graduate School of Management.