Myofascial Consultation & Bodywork Session

For best results, start your journey with a 80 minute Initial Consultation. We will spend ~20 minutes talking about your body and assessing posture and movement, before getting on the table for ~60 min of Bodywork/Training

$145 · 1 hour 20 minutes

Integrated Myofascial Bodywork w/ Abbie

A Fusion of Myofascial and Myoskeletal Massage designed to restore structural and postural balance to the body. Option to integrate Corrective Exercise. Multiple Sessions and Complementary Care recommended for best results. Please share your session goals when you arrive.

2 Options

Advanced Therapeutic Massage w/ Abbie

Traditional deep tissue massage with light myofascial opening, targeting large muscle groups. Aims to to keep you feeling loose and relaxed, while providing short term relief of stress and daily aches. Up to 25% of the session can be used on addressing more specific goals, but if you have pain or multiple areas that require detailed attention, the integrated bodywork service is more appropriate.

2 Options

Advanced Sports Massage w/ Abbie

Help your body recover or prepare for an event/workout. Quick strokes, muscle kneading and light stretching are used to encourage blood flow, lengthen tissues, and speed recovery. Note: Choose Integrated Bodywork if you have chronic sports imbalances you want to address.

$145 · 1 hour 20 minutes

Movement Re-education: Form Check

Wondering if you are doing it right? Need help modifying or advancing an exercise? Bring in a few exercises you are working on and and we’ll check your form and make modifications as needed. Select 50 min for stand alone sessions or new clients. 25 min sessions are best added to a 50 min integrated bodywork session for existing clients.

2 Options

Movement Re-education: Improving Gait (Walking and Running)

For Seniors, Runners and Everyone in between. Prevent Injury by improving your gait with mobility, strength and movement re-training. Add a 25 min session to your 50 min Bodywork Session or schedule a 50 min stand alone session.

2 Options

The Magic

Not sure what to book? Tell me a little about your goals and we'll design a session to meet your needs. It's what we do for all our sessions, so it doesn't really matter what you pick, but if you are still not sure pick this. (All 110 min sessions will include at least 20 min of corrective exercise for your home self-care routine)

3 Options

The Works

All inclusive sessions designed to give you the insight into your body as well as tools to progress at home. Assessment and Tablework is supported by at least 20 minutes of corrective exercise to ensure you have the self-care tools to progress at home. Perfect for those who want to take wellness into their own hands or those who can't visit as often as they'd like.

2 Options

Movement Re-education: Spinal Engine (Core) Engagement

Explore Posture in Motion and discover the power of your Spinal Engine. Learn how to connect the movement of your feet, hips, core, shoulders and neck to reduce strain patterns caused by poor movement patterns. Explore gentle re-education movements and build into a functional strength routine. Beneficial for everyone from athletes to seniors.

2 Options

Medical Massage

Prescription Driven Medical Massage.

$150 · 50 minutes

New Client Spring Special - 2024

New Clients mention code NEWCLIENTSPRING2024 and who we should thank to get $15 off your first appointment this spring. Our Signature Myofascial Consulatation and Bodywork Session. Perfect for new clients to learn about their body, receive myofascial/myoskeletal massage and if interested, start to develop their self-care routine. Existing clients should select a regular service. New Clients Only, Discount expires 6/21/24.

2 Options